Appeal to the spirit of Saturday.
When one gets further on the occult path through meditation and concentration, one gets to know one's doppelganger to whom one is chained. One experiences a feeling of loneliness with respect to the world and even with respect to one's loved ones. This feeling makes one strong and one should cultivate it. Another feeling that one should practice is one of thankfulness towards spiritual beings in the meditation: In pure rays of light gleams the Godhead of the world …
Another thing is not to talk to others about the exercise that was given to one or about esoteric things in general. Silence awakens forces; chatter weaken the etheric body.