The Rudolf Steiner Archive

[ 1 ] The decline and fall of the Roman Empire and the appearance on the scene of peoples from the East—the great migrations—are a phenomenon of history to which the attention of true research must again and again be turned. For the present day still contains many an after-effect of these catastrophic happenings.

[ 2 ] A true understanding of these events is impossible to merely exoteric history. For we must look into the souls of the human beings who took part in these migrations and witnessed the downfall of the Roman Empire.

[ 3 ] Ancient Greece and Rome flourished in the epoch of human evolution when the Intellectual or Mind-Soul was unfolding. Indeed the Greeks and Romans were most essentially the bearers of this unfolding process. But in the Greek and Roman peoples the evolving of this stage of the soul did not contain the seed from out of which the Spiritual Soul could truly have developed. All the contents of soul and spirit, latent in the Intellectual or Mind-Soul, blossomed forth luxuriantly in the life of ancient Greece and Rome. But Greece and Rome were unable, out of their own inherent powers, to pass on to the new stage of the Spiritual Soul.

[ 4 ] The stage of the Spiritual Soul did, of course, appear none the less. But the Spiritual Soul was as something implanted from without into the character of the Greek or Roman—something that did really not proceed out of the personality.

[ 5 ] The connection with and severance from the Divine Spiritual Beings, of which we have said so much in these studies, takes place with varying intensity in the course of succeeding ages. In olden times, it was a power entering into human evolution with the impulse of a mighty living process. In the Greek and Roman experience of the first Christian centuries it was a feebler power—but it still existed. While he was unfolding the fullness of the Intellectual or Mind Soul within him, the Greek or Roman felt—unconsciously, but with no less deep a meaning for his soul—a loosening or severance from the Divine-Spiritual nature and a growing independence of the human. But this ceased in the first Christian centuries. The early dawn of the Spiritual Soul was felt as a renewed union, a closer connection with the Divine-Spiritual. Men evolved back again, from a greater to a lesser degree of independence of soul. Nor could they receive the Christian content into the human Spiritual Soul, for they were unable to receive the Spiritual Soul itself into their human being.

[ 6 ] Thus they came to regard the Christian content as something given to them from outside—from the spiritual outer world—not as something with which they could become united through their own faculties of Knowledge.

[ 7 ] But it was different with the peoples coming from the North-East, who now entered on the scene of history. They had passed through the stage of the Intellectual or Mind Soul in a condition which, to them, conveyed a feeling of dependence on the spiritual world. They only began to feel something of human independence when, with the beginnings of Christianity, the earliest forces of the Spiritual Soul were dawning.

In them the Spiritual Soul appeared as something deeply bound up with the human being. They felt a glad sense of unfolding force within them when the Spiritual Soul was stirring into life.

[ 8 ] It was into this new-springing life of the dawning Spiritual Soul that the Christian content entered in these peoples. They felt the Christian content as something springing to life within their souls, not as something given from outside.

[ 9 ] Such was the mood in which these peoples approached the Roman Empire and all that was connected with it. Such was the mood of Arianism in contrast to Athanasianism. It was a deep inner conflict in world-historical evolution.

[ 10] In the Spiritual Soul of the Greek and Roman, external as it was to man, there worked, to begin with, the Divine Spiritual essence, not uniting fully with the earthly life, but raying into it from without. And in the Spiritual Soul of the Franks, the Germanic tribes, etc., which was only just dawning into life, such of the Divine-Spiritual as was able to unite with mankind worked as yet but feebly.

[ 11 ] To begin with, the Christian content living in the Spiritual Soul that hovered over man grew and expanded in outer life. On the other hand, that Christian content which was united with the human soul, remained as an inner urge, an impulse within the human being waiting for future development—for a development which can only take place when a certain stage has been attained in the unfolding of the Spiritual Soul.

[ 12 ] In the time from the first Christian centuries until the evolutionary epoch of the Spiritual Soul, the dominant spiritual life was a Spirit-content hovering above mankind—a content with which man was quite unable to unite himself in Knowledge. He therefore united with it in an outward way. He ‘explained’ it, and pondered on the question: how, and why, and to what degree the faculties of the soul were insufficient to bring about the full union with it in Knowledge. Thus he distinguished the realm into which Knowledge can penetrate, from that into which it cannot. It became the proper thing to renounce the exercise of those faculties of soul which rise with Knowledge into the spiritual world. And at length the time approached—the turn of the seventeenth and eighteenth centuries—in which the forces of the soul that inclined towards the Spirit were diverted from the Spiritual altogether, so far as active Knowledge was concerned. Men began to live their conscious life in those forces of the soul only, which are directed to the sense-perceptible.

[ 13 ] Blunt indeed became the powers of Knowledge for spiritual things—most of all in the eighteenth century.

[ 14 ] The thinkers of humanity now lost the spiritual content from their Ideas. In the Idealism of the first half of the nineteenth century, the Spirit-empty Ideas themselves are represented as the creative substance of the world. Thus Fichte, Schelling, Hegel. Or again, they point to a Supersensible which vanishes into thin air because it is bereft of Spirit. Thus Spencer, John Stuart Mill, and others. The Ideas are dead when they no longer seek the living Spirit.

[ 15 ] There is no escaping the fact, lost was the sense of spiritual vision for the things of the Spirit. [ 16 ] A ‘continuation’ of the old life of spiritual Knowledge is impossible. With the Spiritual Soul unfolding within him, man's faculties of soul must strive onward to reach their new union with the Spirit-world, a union elementary, immediate and living. Anthroposophy would fain be such a striving.

[ 17 ] In the spiritual life of this age, it is just the leading personalities who to begin with do not know what Anthroposophy intends. Wide circles of people who follow in their wake are thereby kept away from Anthroposophy. The leading people of today live in a soul-content which in the course of time has grown altogether unaccustomed to use the spiritual forces. For them, it is as though one would call upon a man having an organ paralysed, to use it. Paralysed were the higher faculties of Knowledge from the sixteenth into the latter half of the nineteenth century. And mankind remained utterly unconscious of the fact; indeed, the one-sided application of Knowledge-powers directed to the outer world of sense was regarded as a sign of special progress.

(March, 1925)

Further Leading Thoughts issued from the Goetheanum for the Anthroposophical Society (with reference to the foregoing study: Historic Cataclysms at the Dawn of the Spiritual Soul)

[ 18 ] 180. The Greeks and Romans were the peoples predestined by their very nature for the unfolding of the Intellectual or Mind-Soul. They developed this stage of the soul to perfection. But they did not bear within them the seeds of a direct, unbroken progress to the Spiritual Soul. Their soul-life went under in the Intellectual or Mind-Soul.

[ 19 ] 181. In the time from the origin of Christianity until the age of the unfolding of the Spiritual Soul, a world of the Spirit was holding sway which did not unite with the forces of the human soul. The latter contrived to ‘explain’ the world of the Spirit, but they could not experience it in living consciousness.

[ 20 ] 182. The peoples advancing from the North-East in the great migrations, encroaching on the Roman Empire, took hold of the Intellectual or Mind-Soul more in the inner life of feeling. Meanwhile, imbedded in this element of feeling, the Spiritual Soul was evolving within their souls. The inner life of these peoples was waiting for the present time, when the re-union of the soul with the world of the Spirit is fully possible once more.

If ever a difficult book was worth every minute of effort it requires, this is it—all of it, not just the parts already published as The Case For Anthroposophy.

Rudolf Steiner's own words, spoken in Dornach on February 4,1923 shortly after the burning of the first Goetheanum, set the tone:

In the first essay of my book Riddles of the Soul, I reiterate that a person bound to contemporary civilization believes that we confront all kinds of insurmountable limits to our ability to know. Such a person feels relief at this. His relief, however, only indicates a desire not to wake up. He wants to remain asleep. But anyone who in a modem sense wants to enter the spiritual world must begin to grapple with inner soul tasks at precisely the spot where the other person sets limits to knowledge. And as he begins to grapple with the ideas arising at this borderland, there opens up for him gradually, in stages, a view of the spiritual world. One must in fact take what anthroposophy offers in the way it is meant.

Take this first essay of Riddles of the Soul. Its content may be imperfectly expressed, but one can certainly discover in it the intention with which it was written! Its purpose is to awaken the realization: If I stop where modern civilization stops, then the world is actually boarded up for me. From natural science I try to go further. There come the barriers. There the world is boarded up for me.

The content of this first essay of Riddles of the Soul is an effort to knock away those boards with spades. When we feel that we are working with spades to knock away the planks that have boarded up the world for centuries, when we consider the words to be spades, then we arrive at the soul-spiritual realm.

Most people have the unconscious feeling that an essay like the first one in Riddles of the Soul is written with a pen from which ink flows. But it is not written with a pen. It is written with soul spades, which want to rip away the planks that board up the world, i.e., which want to clear away the limitations of natural science, but want to do so with inner work of the soul. The reader must participate in this activation of the soul, however, when reading an essay such as this.

In addendum 6 on page 131 of this book, Rudolf Steiner describes for the first time his thirty-year-long work in relating the three soul forces of thinking, feeling, and willing to the three systems of the body: the nervous, rhythmical, and metabolic. In the same section we are shown why he believed the theoretical division into sensory and motor nerves to be so harmful.

The essay on Max Dessoir challenges us to experience the subtlety and exactitude required of a spiritually striving modem person. As Rudolf Steiner states on page 54, “the thorough permeating of concepts with consciousness is necessary if these concepts are to have a relation to the genuine spiritual world.”

W.L.

Born in Austria in 1861, Rudolf Steiner received recognition as a scholar when he was invited to edit the Kürschner edition of the natural scientific writings of Goethe. In 1891 Steiner received his Ph.D. at the University of Rostock. He then began his work as a lecturer. From the turn of the century until his death in 1925, he delivered well over 6000 lectures on the Science of Spirit, or Anthroposophy.

The lectures of Rudolf Steiner dealt with such fundamental matters as the being of man, the nature and purpose of freedom, the meaning of evolution, man's relation to nature, and the life after death and before birth. On these and similar subjects, Steiner had unexpectedly new, inspiring and thought-provoking things to say. Through a study of the transcripts of lectures like those contained in this book, one can come to a clear, reasonable, comprehensive understanding of the human being and his place in the universe.

In all his years of writing and lecturing, Steiner made no appeal to emotionalism or sectarianism in his readers or hearers. His profound respect for the freedom of every man shines through everything he produced. The slightest compulsion or persuasion he considered an affront to the dignity and ability of the human being. Therefore he confined himself to objective statements in his writing and speaking, leaving his readers and hearers entirely free to reject or accept his words. He addressed the healthy, sound judgment and good will in each person, confident of the response in those who come to meet his ideas with the willingness to understand them.

Among the many activities springing from the work of Rudolf Steiner are the Bio-Dynamic Farming and Gardening Association which aims at improved nutrition resulting from methods of agriculture outlined by Rudolf Steiner; the art of Eurythmy, created and described by him as “visible speech and visible song;” the medical and pharmaceutical work carried out by the Clinical and Therapeutical Institute of Arlesheim, Switzerland, with related institutions in other countries; the Homes for the education and care of mentally retarded children; and new directions for work in such fields as Mathematics, Physics, Painting, Sculpture, Architecture, Music, Drama, Speech Formation, Social Studies, Astronomy, Economics and Psychology.

The success of Rudolf Steiner Education (sometimes referred to as Waldorf Education) has proven the correctness of Steiner's concept of the way to prepare the child for his or her eventual role as a resourceful, creative, responsible member of modern adult society.

The transcripts of Rudolf Steiner's many lectures on a wide variety of subjects are a storehouse of spiritual knowledge as it can become fruitful in many fields of modern life. However, Steiner himself stressed that his lectures were not intended for print, and are not a substitute for what he expressed in his written works on the Science of Spirit or Anthroposophy. Therefore, if the reader finds the following lectures of interest, or if they arouse questions and points upon which he wishes further clarification, he is certain to find the latter in the fundamental books included in the series of Major Writings of Rudolf Steiner listed at the end of the present volume.

The Publishers

Born in Austria in 1861, Rudolf Steiner received recognition as a scholar when he was invited to edit the Kürschner edition of the natural scientific writings of Goethe. In 1891 Steiner received his Ph.D. at the University of Rostock. He then began his work as a lecturer. From the turn of the century until his death in 1925, he delivered well over 6000 lectures on the Science of Spirit, or Anthroposophy.

The lectures of Rudolf Steiner dealt with such fundamental matters as the being of man, the nature and purpose of freedom, the meaning of evolution, man's relation to nature, and the life after death and before birth. On these and similar subjects, Steiner had unexpectedly new, inspiring and thought-provoking things to say. Through a study of the transcripts of lectures like those contained in this book, one can come to a clear, reasonable, comprehensive understanding of the human being and his place in the universe.

In all his years of writing and lecturing, Steiner made no appeal to emotionalism or sectarianism in his readers or hearers. His profound respect for the freedom of every man shines through everything he produced. The slightest compulsion or persuasion he considered an affront to the dignity and ability of the human being. Therefore he confined himself to objective statements in his writing and speaking, leaving his readers and hearers entirely free to reject or accept his words. He addressed the healthy, sound judgment and good will in each person, confident of the response in those who come to meet his ideas with the willingness to understand them.

Among the many activities springing from the work of Rudolf Steiner are the Bio-Dynamic Farming and Gardening Association which aims at improved nutrition resulting from methods of agriculture outlined by Rudolf Steiner; the art of Eurythmy, created and described by him as “visible speech and visible song;” the medical and pharmaceutical work carried out by the Clinical and Therapeutical Institute at Arlesheim, Switzerland, with related institutions in other countries; the Homes for the education and care of mentally retarded children; and new directions for work in such fields as Mathematics, Physics, Painting, Sculpture, Architecture, Music, Drama, Speech Formation, Social Studies, Astronomy, Economics and Psychology.

The success of Rudolf Steiner Education (sometimes referred to as Waldorf Education) has proven the correctness of Steiner's concept of the way to prepare the child for his or her eventual role as a resourceful, creative, responsible member of modern adult society.

The transcripts of Rudolf Steiner's many lectures on a wide variety of subjects are a storehouse of spiritual knowledge as it can become fruitful in many fields of modern life. However, Steiner himself stressed that his lectures were not intended for print, and are not a substitute for what he expressed in his written works on the Science of Spirit or Anthroposophy. Therefore, if the reader finds the following lectures of interest, or if they arouse questions and points upon which he wishes further clarification, he is certain to find the latter in the fundamental books included in the series of Major Writings of Rudolf Steiner listed at the end of the present volume.

—The Publishers

Dear attendees! First of all, I would like to apologize for not giving this lecture in the language of your country. However, since I do not use this language, I must ask you to allow me to make the following comments in the language I do use.

Anyone who wants to talk about the spiritual nature of man and how we can get to know it today will indeed meet with a certain interest within our contemporary educated society. The fate has befallen wide areas of modern civilized life that people today can often be thrown into confusion and a sense of loss when faced with what the external world throws at them. And so many people today seek that which was once sought in the external world in the inner human soul itself, seeking the strength to sustain themselves, seeking the security that the human soul needs for a strong life. On the other hand, if one wishes to speak in the spirit of the present age about the realization of the supersensible human being, as I intend to do today, then one immediately encounters resistance from precisely that world and world view that should actually be the most valuable to us today must be the most valuable to us. We meet with the opposition of the scientific world, which, from the most diverse foundations of its own mode of knowledge, must assert that ascent into the supersensible, into the spiritual worlds, is not possible by means of the methods which are habitually employed in scientific life.

Nevertheless, modern civilization has approached man in such a way that he has become accustomed to viewing everything in the light that comes to him in some way from scientific knowledge. And so it is that in the sense of today's education, people no longer want to seek satisfaction for their spiritual life in the sense of old traditional beliefs, but they do have the need to strive for such knowledge with regard to the spiritual world, which can still be justified in the face of the scientific needs of the present. And it is this kind of knowledge of the spiritual essence of the human being that is sought by the anthroposophical world view, which I would like to speak about today and next Friday, today more about the knowledge of the spiritual essence of the human being, and next Friday about the knowledge of the spiritual essence of the world.

When one speaks of the spiritual essence of the human being as the deepest mystery of existence, what does one actually mean, dear ladies and gentlemen? Actually, one does not think that there can be any doubt about the spirit and its activity in the human being; because anyone who reflects on himself, even a little, will see precisely in what is spiritual in him that which gives man his actual dignity, which elevates him above the other beings in the world. And it can be said that not even the convinced materialist will actually doubt the value and the existence of the spiritual life in man. He will only raise objections against the independence, against the own entity of this spiritual life within human nature. He will say: That which you acknowledge as human being as your spiritual entity, that goes out of the physical, like the flame from the candle; that arises out of this physical; that extinguishes with this physical-physical.

Is it then, as one should believe, since man must once see the spiritual as his actual, peculiar dignity, is it then really grounded in ordinary life, that man, if not about the existence and the existence of the spiritual, so can be driven into deep doubt about the fate of his spiritual being? Yes, he can. He can do it through everyday life. And basically there are no other doubts in the science of the spiritual than those that unconsciously exist in the everyday life of man, that confuse man, that make man uncertain when he wants to have clarification about the nature of his own spirit.

And these doubts come from the most diverse sides. They are particularly strong in those who receive a scientific education in the present day. Of the various doubts that arise in a person, I will mention the two main ones, which a person does not really realize in everyday life, but there is indeed much, my dear audience, that sits unconsciously or subconsciously in the depths of the human soul, which surfaces into consciousness, not as clear concepts and not as clear doubts either, but as uncertainties, as something that, from the very bottom up, constitutes a person's inner happiness or inner instability. The one thing that — I emphasize it again —, not with complete clarity, but all the more strongly emotionally, gives rise to doubts about the fate of the spiritual, we actually encounter as human beings in every course of fate.

With each passing day, we sink into the life of sleep, through which the spiritual life, which is active during the day, gradually fades and finally extinguishes completely, until it arises again when we wake up and fills our consciousness. It is this extinguishing, this everyday disappearance of spiritual life, that repeatedly makes people uncertain when they ask themselves: Does the spirit have an independent existence? Doesn't it arise, this spirit, in the human physical life, just as it develops from childhood from the dull to the brighter more and more, like the flame from the candle when it is lit? Does it not go out again, this spirit, does it not go out, this soul life, when the body passes through death, as the flame goes out when the fuel is exhausted?

From this [night experience] everything that one seeks to eliminate and solve deep doubts and life's riddles actually emerges. But basically, and this will be the other side of the matter that I have to emphasize, basically it is no different in the waking life of the day. If we see the spirit extinguished in our sleep, then in our waking life we see it, as it were, immersed in the darkness of our own body in relation to its activity.

What is it then that we entertain in clear consciousness as our thoughts? Certainly, we have them. But if we only ask ourselves how our soul works in the simple movement of the hand when this primitive expression of the will comes about, we can only say to ourselves: Yes, we grasp the thought; the hand is to be raised. But the thought disappears into the darkness of our own organism. In our everyday consciousness we have no idea what our soul accomplishes within our organism in order to send its power through muscles and tendons in a flash, as it were, to actually bring about the act of will. We see, finally, how the hand moves – so again a mental image – and we see an external action as a result of going from mental image to mental image. But how the soul and spirit descend into our own body, that actually remains in darkness for us.

This darkness and this extinguishing, as I have just characterized them, is what anthroposophy, as a modern spiritual knowledge, now seeks to overcome, just as these doubts have been overcome at all times in the development of the human soul. What Anthroposophy strives for, ladies and gentlemen, is, I would say, exact clairvoyance, and by this term I would distinguish the knowledge of Anthroposophy from all the nebulous mystical views to which people in our time of uncertainties so often turn. It is this exact clairvoyance, this exact seeing-through, that aims to take full account of the requirements of modern science.

What, then, are these requirements of modern science? Well, they are that one can, with an inner clarity in observation and experiment, survey that which presents itself to the senses, and the genuine, as he calls himself, the exact modern scientist, in pursuing that which his senses observe, that which he wants to achieve through the experiment, he wants to have such clarity, such inner necessity in it, as he has in mathematics. That is why mathematical thinking is so readily applied to the natural sciences. One would actually like to apply this mathematical thinking everywhere, because it brings about exactness, that is, transparency, inner necessity. Now, anyone who speaks of exact science in this sense today seeks to bring this exactness into the way he follows external things and processes, or, for that matter, if he wants to be a psychologist, into the way he follows his own soul processes.

Anthroposophy, as it is meant here, also applies this exactitude. But it does not apply it to the external world, not to the observation of sensual things and to external sensual experiment. It applies this exactness to something that is not initially available to human consciousness. It applies this exactness to the development of soul forces that are initially hidden in the human being, but that can be evoked in it. Anthroposophical spiritual science has certainly learned from natural science how, through external sensory observation, through external experiment, through the methods by which natural science has achieved such triumphs, as they are also fully recognized by spiritual science, that through all this one cannot penetrate into a spiritual, not into a supersensible world, that the soul forces of man, as they are in everyday life and also in ordinary science, are unsuitable for penetrating into the supersensible. The human soul must first be made suitable for this, and the hidden powers deep within it must be brought forth. In doing so, one can proceed in an inward, mystically unclear way. Anthroposophical spiritual science specifically rejects this. But it wants to bring hidden soul forces out of the nature of man. And by adhering to this bringing forth, it observes a method that is as clear and inwardly necessary in the same sense as the research of external science in sensory observation and in experiment.

What exact science does to the finished outer nature by introducing clarity and exactness, that is what anthroposophy does to the development of the human soul forces. Nothing is done in the human soul that is not done with the same inner clarity, comprehensibility and necessity as the strict mathematician does with his investigations. In this way, the method of this exact clairvoyance seeks to develop the human soul in such a way that, to a certain extent, one's own development initially becomes a mathematical problem. I wanted to start by characterizing how the anthroposophical spiritual science that we are talking about here does not believe that one can research the spirit in the same way that one conducts external research in the natural sciences. Rather, it carries the scientific spirit that is present in the natural sciences into spiritual research in the truest sense. So the first step in anthroposophy is to work on oneself, on those forces of one's soul that then lead to insight into the supersensible world.

From this you can see, my dear attendees, that the person who wants to penetrate to the knowledge of the spiritual essence of the human being, let us call him a spiritual researcher, must, so to speak, turn back to himself in order to, first of all, I would say, illuminate his soul inwardly. It is a process of illumination and strengthening.

We shall most easily be able to understand what this modern way of observing the soul is to become if I remind you, my dear audience, of how such spiritual knowledge was sought in the more ancient times of human spiritual development. They were, I might say, striven for in a somewhat more material way. And since that which I have to describe to you later as today's method is more spiritual and soul-like, we shall be able to present this spiritual and soul-like more easily if we start, I might say, from the coarser, more material older methods.

But to do this, we must first take a look at how, in earlier periods of human development, people related to their environment. It is easy to believe that the human race has always been the same in its state of mind as it is today, since historical times. But this is not correct. Those who have an inner view of the human soul life will find that, even if they go back only a few centuries, people thought, felt and wanted quite differently, indeed, their whole soul mood, their whole soul condition was different than it is today. And if we go back thousands of years in human development, it becomes significantly different. The external historical monuments can only tell us a little about this, because, firstly, even if we look at the oldest times, for example, Egyptian monuments, they do not go back very far. Secondly, however, it depends on how the present-day person interprets these monuments. And according to that, he then finds one thing or another, which is basically only a reflection of his own state of mind, which he dreams into the souls of older humanity.

The spiritual science itself, of which I want to speak to you today and next Friday, sees the soul life of an older humanity in a different way than ordinary history. It looks at what has been preserved in significant, let us say, poetic or other monuments and can form an idea of how what is preserved in such monuments basically breathes from a completely different kind of spirit than that of today's human beings and she gradually comes to recognize that primitive humanity already had a kind of clairvoyance, a clairvoyance that was, however, dreamy, a clairvoyance that, compared to today's demands for clarity of consciousness, must appear to us as something foggy, as something dreamy. But this dreamy clairvoyance of ancient times looked deeper into the inner structure of the world, into the spirituality of the world, than today's sensory consciousness can. Fundamentally, the older person's relationship to the world was quite different.

It is easy to say that this older person saw all kinds of things in the things around him, that he saw a spiritual being in every plant, in every tree and bush, in every wave and ripple, and that he dreamt spiritual entities into clouds and winds. Yes, his consciousness was dream-like. But he did not simply project his own imagination onto the spiritual and soul-like beings he saw in water, in the spring, in the clouds, in the rain and in the wind. Rather, his state of soul was such that he saw all the spiritual beings in the world so naturally, with such elementary power, as we see the red or yellow color in the environment today, as we hear the sound in the environment, as we feel the warmth. We only perceive the senses and their contents; the older person experienced a spiritual element in the whole natural environment through the same elementary world, but in return he did not feel such an I, such a distinct self-reliant I as the modern person.

This feeling of a solid ego only developed over time in the course of human development, and only with it did the experience of human freedom arise. For this experience of freedom, this ego experience, to come about, the older dream-like, clairvoyant way has faded away. Man has been limited to the external sense world. In it he acquired his freedom. But today we have again reached a point where we, in our position as humanity within the sense world, must long to find the connection with the spiritual world again, where we are dependent on regaining a kind of clairvoyance. For the reasons already mentioned, however, this cannot be an old, dream-like clairvoyance; it can only be an exact clairvoyance, a clairvoyance that is modeled on modern scientific requirements. The older person had a dream-like clairvoyance; but just as we cannot be satisfied with external science today, so he was just as little satisfied with his clairvoyance, even though he found everywhere in the plant, in the bush, in the tree, in the cloud, in the wind , in the wind, he found a spiritual essence everywhere. He was not satisfied with this, and he turned his gaze to those personalities who, in those older times, represented what scholars represent today, what priests represent today. He directed his gaze to those personalities in older times who can be called initiates, initiates, for they were perceived as such, and who, through the development of special soul powers, but in a more material way than we are to do today, came to a kind of spiritual knowledge of man.

Yes, this kind was more material than our present-day one may be. I would like to describe such a kind of ancient spiritual knowledge first. I would like to describe to you what has actually come down to us, more or less distorted, in the external literature from the ancient Orient, and was practiced in the oldest times of the Orient by individual personalities in order to gain knowledge of a higher, spiritual world and to be able to communicate it to the broad masses of humanity, who lived with their state of soul as I have characterized it.

I know, esteemed attendees, that what I am about to describe as the so-called yoga method of that oldest oriental spiritual development has then come into decadence, that it has fallen into decay, and that even in many descriptions of that yoga method, because they actually describe periods of decay of this kind of spiritual research, something very bad is given.

But I would like to give you a little description of the genuine ancient yoga method, so that we can then get some orientation about what modern man can strive for as exact clairvoyance. It was a special kind of breathing that was aimed for through that yoga method. How does breathing actually work in the ordinary person? He doesn't really know much about it. He breathes in, he breathes out. Only when our breathing becomes irregular during illness do we actually feel our breathing. We do not pay attention to it in ordinary life. It fulfills our corporeality, but it fulfills our corporeality in such a way that its activity basically remains unconscious. Nevertheless, this breath plays - we can also prove this physiologically today, I can only hint at it in this lecture - but this breath nevertheless plays a significant role in our entire human life.

We breathe in. The breath does not just take the path into the inner cavities of our body, only to be exhaled again in a different form, but, for example, it passes through our spinal canal, flows into our brain, and we have , within our brain, while we are awake, we do not merely have nervous activity, but we have this nervous activity continually vibrated, radiated, and permeated by the breaths, by the rhythm of the breathing process. And we can say that even in our thinking, in our imagination, the breathing process has the greatest conceivable share.

But just as we pay little attention to the breathing process in the rest of our organism, we are just as unaware of it in our head organization. The ancient yogi changed the breathing, that is, he shifted the breathing into a different respiratory rhythm than the usual one. The ordinary breathing is not noticed. By breathing in differently, slower or faster, holding it longer or shorter than one does in ordinary life, breathing out longer or shorter, the yogi brought himself into a different rhythm. This made him aware of the breathing process. This allowed him to follow the course of the respiratory flow from inhalation through the lungs, how it spread throughout the entire organism, and how it ran through the spinal canal into the brain. In this way, the person pervaded the organism with his consciousness. He followed the respiratory flow everywhere. In this way he got to know his own organism. And this getting to know one's own organism, my dear ladies and gentlemen, means that all mere material experience comes to an end. In ancient times of human spiritual development, anyone who consciously radiated through their own humanity with an altered breathing rhythm would have seemed foolish if they had said that only material things were circulating through their body. No, the breathing current appeared to those old yogis, so to speak, as an internal scanning of the organism. And what arose for them through this scanning was the inner soul and spiritual being of the person. The method was material. What was discovered was the inner soul and spiritual being. What was discovered was how one feels, how one thinks. They proceeded materially and discovered a spiritual being. They examined themselves inwardly, so to speak, feeling their way. And what the ancient yogi strove for on the one hand was precisely the sense of self that he did not yet have through his natural knowledge, which he tried to acquire in this way.

You just have to look at such things not with the dry, philistine way that is often applied today, you have to put yourself with all the full human feeling in that, what is one, so if you scan his inner human.

Then, my dear audience, you feel what is described in the wonderful Bhagavad Gita as the true human self, which flows into the spiritual and soul world as the eternal in man. One feels that what is described as the ego in a wonderful world poem is the result of a process such as I have just described as yoga breathing.

Now, my dear attendees, we cannot proceed in this way as modern people, because after all, it is the case that the one who, on this path, through the change of breathing, or also because one wanted to support all of this wanted to support this by means of special postures, by means of the position of the person in relation to the physical body, because by doing so they made the physical body particularly intense, because they made themselves hypersensitive as a person in general, it happened that they had to withdraw from life. But that was entirely in keeping with the old habits of knowledge of mankind. Those who, in this way, made themselves overly sensitive as seekers of the spiritual world sought solitude, for it was not appropriate for them to always be in relation to the harsh rest of the world, to come into contact with it. But on the other hand, those who wanted to know something about the fate of human souls sought out such lonely personalities. People trusted these hermits. They were considered to be able to give sound advice on the temporal fate of the human soul in relation to the eternal.

We cannot proceed in the same way today, because humanity has come to a point in its development that it can no longer trust the one who, in order to explore the truth, to explore the spiritual, withdraws from life, but that it can only trust the one who fully cooperates with life, who, like every other person, engages in the practice of life, in the needs and demands of the day. Today we need methods that do not make the human body overly sensitive, but that strengthen the human soul. These methods can be attained, and they can lead to a truly exact clairvoyance.

First of all, there are intimate processes of the human soul life to which one must devote oneself: meditation, concentration of the life of imagination. In a similar way, I have described in my books, for example in “How to Know Higher Worlds” or in my “Occult Science”, what the human being must devote himself to. I have pointed out what today's modern man must do in order to enter the spiritual world in a similar way, but now according to his needs, as was given to the ancient yogi.

Shall I now give you a brief definition of meditation? Meditation is a specific training of the life of thought, which is not present in ordinary existence. And through this training of the life of thought, one first comes to the development of such soul powers that lead into the spiritual world, into the supersensible. But what is this meditation?

Now, dear audience, you will find more detailed descriptions in the books mentioned above of what this meditation is, what these modern methods of clairvoyance are. But you will also find more detailed descriptions there of how the modern person must undertake, what the modern person must undertake to achieve such exact clairvoyance. But here I can only state the principles.

And if I were to describe to you in a single word what the soul has to do, I would put it like this: when we develop our imaginative life in other ways, we are immersed in our ideas with a certain indifference; in our ordinary lives we are often immersed in intense warmth or deep antipathy. Our whole inner being can be stirred up in hot passion or wild repulsion when we are immersed in ordinary life. But the images, they are, I would like to say, a cold current in our everyday life; they accompany this everyday life.

However, anyone who wants to progress to meditation must do something other than the coldness of the imaginative life that one otherwise deals with in ordinary daily life. One must be able to call thoughts into one's soul, thoughts that one may have guessed at from someone who is already a spiritual researcher, or thoughts that one otherwise finds out in the world, but which should work in the soul in such a way that they calmly fill the soul life. One tries to distract one's soul life from everything else in the world. One seeks to direct one's attention to such images and to dwell on such images; one seeks to devote oneself entirely to the imagination, to individual images. But there is something necessary in this devotion to the images: that we can love these images at the moment when we thus devote ourselves, when we disregard all the rest of the world and live in complete inner peace in one image or one complex of images.

Yes, my dear attendees, the development of inner love, the development of inner warmth of soul when resting on ideas – ideas that we ourselves have first placed in the life of the soul – these are what make it possible for ordinary imagining to become meditation. When we can love our own thinking with the same inner love with which we love our objects or fellow human beings, when we can love our own thinking universally, when we can merge completely in it with love, when we can remain in him, then this life of imagination receives that inner power which is indeed something quite different from yogic breathing, but which works in the same way, only producing somewhat different results than yogic breathing. While yogic breathing attempts to send the breathing process into the head in order to scan and illuminate the whole person inwardly and to recognize their spiritual and soul essence, we gradually develop gradually develop an inner, true power of thought, by means of which we can scan and examine ourselves inwardly, not in the same way as with the modified breath, but still to a certain extent.

And so, in modern man, exact clairvoyance can be evoked by strengthening and energizing the soul life, while in more physical terms, dreamy clairvoyance was sought in the earlier periods of human development.

But then, when we really come to examine ourselves inwardly in this way, through intensified, strengthened thinking, we become aware of something different from what we have in ordinary life; then, my dear audience, we have developed a power of knowledge in us that leads us out, initially, beyond the ordinary life of memory. What do we have in this memory life? We look back from the present moment of our existence on earth to some time after our birth. Thoughts of experiences emerge from memory. There is a continuous stream, but it remains in the subconscious; memories arise, either freely, as they are said to do, or evoked by ourselves. These memories are abstract thoughts of experiences that we may have gone through in all the heat of life. These abstract thoughts remain with us. But then, when we apply meditation or concentration, loving thoughts and repeatedly thinking loving thoughts to our soul life – whether it takes a short time or many years for each person depends on their destiny, depending on the nature of their destiny, can attain such exact clairvoyance. When we use it to illuminate our inner life, our past soul life since birth lies before our spiritual gaze like a unified, temporal panorama. But not as memories, but as creatively active in us what can be called an ethereal human existence.

We do not just look at how we have had external experiences that have remained in us in abstract thoughts, we look at our previous life, how we ourselves have worked on our organs from a spiritual and soul perspective since our childhood. We look at how we have shaped our still untrained brain in a plastic way in our early childhood. We look at how we have taken in external substances into our organism, how they have worked in us in terms of growth force, how we still work on ourselves daily in the forces of nutrition. We look at the outer organism as that which we ourselves are working on. After all, we do not have a spatial organism, a spatial body, in front of us, but we do have a temporal body in front of us.

All at once there stands that which is our whole life, but which only underlies the external appearances, which works on our outer organism, a time body - anthroposophy calls it the etheric body - a time body that cannot be drawn or painted, just as a flash of lightning cannot be drawn or painted, but can only be captured for a moment.

That is the first thing that one discovers through this exact clairvoyance: a time body that we carry within us, which is a unity like our spatial body, just as –– in our physical spatial body a unity is to be thought with the arms or with the hand, a unity is to be thought with the head, how the one is not to be thought without the other, how the one stands in reciprocal interaction with the other – we look at our time body when we turn 50 years old, just as we formed our physical body out of our etheric soul at the age of 30, we look back at our 28th year, we look back at our 18th year, we look back at that which is as interconnected as the individual limbs of our physical body. We look at an etheric element that underlies us. This etheric element remains in us throughout our entire life on earth, from birth to death. While we remove the substances that make up our body from our physical body after a relatively short time and replace them with others, what we see as the time body is a unity from our birth or conception to our death , a unity that is continually active within us, which, like a vast panorama of time, now stands before the soul life as that which we have acquired through meditation, through concentration, through the loving life of thought.

But we can go further. Those who remain for weeks or months, or for years in such meditative, that is, loving thought, even if only for a very short time each day, will eventually come to see how their thought life is strengthened. And because it is strengthened, it works in them as forces of growth, as realities, not just as abstract thoughts. He takes hold of those forces in his thoughts that have brought about his growth, that bring about his nourishment, that work in his inner being as nourishing forces. He transfers himself, so to speak, from the passive, abstract, dead life of thought into the world of living thoughts. And he first learns to recognize in this world of living thoughts his own etheric body, which has been building him up since his birth or conception and which is still working on him today.

Oh, it is as if, one day, something happened in our inner being through this loving introduction, through this loving thinking, through the attainment of this exact clairvoyance, as if something arose in our inner being which seems to us, as when we have gone through a dark night and see the morning sun come up and see it light up around us; so we experience for a moment in our inner being something like an inner soul sunrise. Our inner being, which was previously dark and we had to say to ourselves, we do not penetrate down to where our soul works on our body, we do not even penetrate down to those depths where, as I said before, the soul twitches like lightning through the muscle to move the arm through the thought, to raise the arm. Now we look into our organism through loving imagination. What we otherwise have only when we look into ourselves, thoughts, we now have as living forces; these are we ourselves as we have been in every hour of our earthly existence since our birth.

But by continuing our meditations, we come to the point – I have described it again in my book “How to Know Higher Worlds” or in my “Occult Science” or in other books – we finally come to the point of perceiving other exercises as necessary, because we learn to recognize that even if we always work on our soul life with the same inner awareness as we otherwise only have in mathematical work, when we work with such inner awareness, with absolute inner clarity and lucidity on our soul life, we come to see that it is now becoming more difficult to remove from our consciousness those thoughts that are now living forces, yes, that are ultimately what we recognize as ourselves, these living thoughts. It is as if they become fixed, because in the end we ourselves are what these living thoughts are. But just as we first learned to live lovingly in these ideas, so now we must turn to something else with all our inner effort. To do this, we must be able to remove the ideas from our consciousness of our own free will.

This is more difficult for us than in ordinary life, especially when we have previously lovingly placed them there. Therefore, as a rule, someone who has meditated for a while and is then advised by the spiritual researcher to move on to removing the ideas will say: Oh, the thoughts rush in like swarms of bees; I can't get rid of them. But the effort must be made to bring about an artificial forgetting within, a suppression of thoughts. And one can actually achieve this by making an effort, practising inner self-discipline, suppressing thoughts again, and finally, after first strengthening and reinforcing thoughts, creating an empty consciousness. One can then rest in this empty consciousness. One is actually now in a state that is only awake. One is awake, but one has no content of waking.

That this is difficult, my dear audience, you will see from the fact that most people immediately fall asleep when they have no content in their everyday consciousness. But that is precisely what must now be developed for the purpose of gaining knowledge of the higher worlds: to have a completely empty consciousness at the same time as an alert consciousness. If one really succeeds in this, then, as light and color effects stream into the eye and sounds stream into the ear from the physical world, so, when this has been prepared, the spiritual worlds stream into the empty consciousness. And now, for the first time, one becomes aware not only of what I have described before, seeing one's own life as an ethereal-spiritual world, but one now becomes aware of a spiritual world around oneself. I will say more about this next Friday, but now I want to talk about the spiritual essence of man and show that one can go further.

In the same way that one can come to discard ideas that one previously sought to gain with all one's strength, one can, by increasing one's strength of this discarding, come to finally discard the whole overview of one's own life. Everything that one sees there, what works inwardly on one's own organism, what growth and nutrition brings about, what allows us to develop from small children into fully grown adults, everything that is at work within, what stands before us like a spiritual panorama, one can remove it; just as one can abstract from one's own perception, one gradually learns to disregard one's own life. Just as it is otherwise difficult to achieve an empty consciousness, so now one can achieve an empty consciousness by having removed one's own consciousness in life. Then one stands there with an empty consciousness in full wakefulness. One stands beyond one's own life.

Now, a spiritual life flows into this soul, which has removed its own life between birth and death from consciousness. We learn to recognize this spiritual life by seeing it more and more as our pre-earthly existence. And now we are looking into a spiritual world that has nothing of what is otherwise around us in the material world, which is a purely spiritual world. But in this spiritual world we ourselves are in it, we are in it as we were before we descended as spiritual-soul beings into the physical-sensual world and united with what was given to us by father and mother as our physical body. Now we do not need to believe; now we have acquired, through the appropriate exercises, a real, exact knowledge, an exact observation of what we were in the spiritual and soul world before our birth or conception. How we worked, thought and willed in the spiritual world, how we work after we have clothed ourselves with our physical body between birth and death in earthly existence, how we bring about everything in earthly existence through our bodily organization , and even the thought we conceive can only be conceived through the medium of the nervous system, so we see ourselves in our spiritual-soul existence through a truly exact clairvoyance before we descended to our earth.

We see ourselves surrounded by spiritual beings, just as we see ourselves surrounded by physical beings here in the physical world. What leads us back a little in the physical world, but not out of the physical world, is our memory. We have abstract thoughts in the present moment. They bring into our soul the experiences we had years ago; but now, through the processes I have described, we not only have before us the ordinary experience on the physical earth, now we have before us – albeit in an image, but in an image of a reality – we have before us our pre-earthly existence with all its essence, with all its activity.

I could only describe to you, dear audience, the paths that the soul must take to penetrate the transitory, which the soul has as thinking, feeling and willing, to that which was creatively at work in the human body, what was there before this human body united with it, what belongs to a spiritual world, what does not come into being with the body, but rather first takes place in the body and actually makes its existence as a human body possible. Through such exact clairvoyance, we gradually advance from the physical existence into the super-physical, into the spiritual. We do not speculate, we do not philosophize in abstract terms, we seek experiences of the spiritual world, and seek to come to an understanding of the spiritual nature of man through experience.

In this way we arrive at discovering the eternity of the human soul. On the other hand, we can now train in a modern form for an exact clairvoyance, which an older time, which had more of a dreamy clairvoyance, trained in so-called asceticism. Let us again make clear in asceticism what was sought in a more material way, while we must seek it in a more spiritual way in modern times: the ascetic tried to paralyze his body, to kill it, even to make it ill in a certain way. Now, as a modern person, I will certainly not advocate the weakening or mortification of the body in any way; but in those older times, people knew exactly what they were doing when they systematically mortified their bodies. What happened to the person in the process? To the same extent that people systematically mortified their bodies, to the same extent did their soul come to life. It is precisely through this mortification that the body became, I would say, more and more transparent and more and more transparent. It was an experience of these ancient ascetics that by paralyzing the body, the soul became more and more alive and more and more alive. And in this way they attained a knowledge of that which man experiences unconsciously during the ordinary state of sleep.

In this way I have described to you, in the one way, in the yoga philosophy, and in the other way, in the modern way, through modern meditation, how man can consciously, that is, clairvoyantly, penetrate into that which is otherwise in the darkness of his own organism. I said that this is what touches us most closely in relation to the fate of our own spirit: that we cannot see how the soul and spirit work down there in the human organism, that we move, as it were, into the darkness of the human body while keeping watch, that we do not even know what the soul is doing by moving a hand.

The ancient yogi got to know this inner realm by scanning it with his breath, as it were. The clairvoyant person of today x-rays himself with exact thinking that has become clairvoyant, and in so doing penetrates into the darkness of his own body. This brings certainty instead of the insecurity that arises because otherwise, in ordinary daily life, one only plunges into the darkness of one's own body. But on the other hand, doubt arises from the fact that one sees the spiritual-soul dawning down in the process of falling asleep and finally one sees that it only dawns again when one wakes up. One must ask oneself: Can this soul then exist independently if it can be extinguished every day in this way by the needs of the body?

That was precisely what the old ascetic achieved: To the same extent that he systematically weakened his body, tuned it down, and in some respects even made it sick and weak, to that same extent his soul became more conscious, no longer completely permeating his life between falling asleep and waking up, but sinking down into the unconscious during sleep, experiencing dreams that were realities, more and more certain things coming up. To the same extent that the body was subdued, a soul life shone forth that was similar to the sleeping soul life, but which was conscious, and thus in turn opposite to the sleeping soul life. One had to say to oneself: You can therefore also live with this soul in the way you otherwise only live during sleep. So this soul can maintain itself in relation to the body even when it is not in this body. By reducing the life of the body, the ancient ascetic, as it were, drew out the independent life of the soul, and from that, in those ancient times, knowledge came to him, albeit in a dream-like way. When your body finally falls away from you, when it has reached the highest degree of dullness, which you have achieved to a small degree during your asceticism, when it falls away from you in death, then the highest moment will occur, which you have already experienced in a diminished way here in earthly life. And from the practice of ancient asceticism, the old clairvoyant person gained that knowledge, which he was also able to communicate in a different way: that the soul has eternal life in the spirit, even in the face of death. In ancient times, through a kind of exercise, yoga exercises, and today through meditation exercises, one saw into the pre-earthly existence, thus into the eternity of the soul on one side. The old clairvoyant person sees through the gate of death, sees how the soul overcomes death, precisely through the mortification, the paralysis of the body.

Again, this is something that we modern people cannot do, because again it turned out that the old ascetic was not up to life: his body, which had been weakened for asceticism, that is, for higher knowledge, could not meet the demands of everyday life. In those ancient times, people had confidence in such hermits and sought knowledge from them that they did not want to have themselves. Today one would not have it. But just as the yoga exercises can be modified for today's life, for today's sense of time, so too can the ascetic exercises be modified. The ancient ascetic attuned his body to awaken the soul life, as it was in the face of eternity, in his death. He thus weakened the body in order to allow the unaltered soul life to become relatively stronger in relation to the weaker body, so that he might recognize it. The modern person must take the opposite path. He leaves the body as it is and strengthens the soul life. This is achieved in a special way through exercises.

I will highlight some of the things I have described in detail in the books mentioned. One exercise is particularly effective. We are so immersed in our ordinary lives that we let our thinking, our inner soul life, passively follow the events of the outer world every day. We think about things that happen earlier in the day earlier, and think about things that happen later later. And when we follow life in reverse, as we do in legal, logical thought, we do nothing but imagine the correct course of events in our minds. Those who want to systematically strengthen their inner life must work day after day, even if only for a few minutes, but if they want to achieve something serious, they must work as diligently as in a laboratory or an observatory or a clinic; but what they have to do are intimate inner processes. Let us say, for example, that he first reviews his day in reverse order, for example, from seven o'clock; he reviews what happened first between seven and six o'clock, then between six o'clock and five o'clock, and thus follows his day backwards. It is best to follow the events of the day in full detail. Let us say, for example, that one went up a staircase. First you were on the bottom step, then on the next one, and so on. In this reconstruction, which should not be a mere reminiscence but a reconstruction, you are first on the top step, imagine how you go down to the penultimate, last step and so on. You do the whole process again. The same applies to other things. You can also do this with other years of your life, going back from the age of eighteen to the age of fifteen, but preferably in great detail. This is more difficult than is generally believed. In doing so, you actively resist the external course of events within yourself. You no longer merely surrender to the external course of events. You oppose it. In doing so, you tear your thinking away from the succession of the external sense world. By tearing one's thinking away from the succession of the outer sense world, one gets accustomed to a completely different inner hold on thinking. Thinking must become more powerful, more independent, by tearing itself away from the outer world.

Likewise, one can do other exercises. You know, my dear audience, that life is constantly changing. Anyone who is honest in their self-examination will have to admit that they are now quite a different person than they were ten or twenty years ago. But how did we become this way? Yes, we have actually only surrendered to life, we have become what life has made of us, what heredity, upbringing and so on has made of us.

Anyone who wants to become a spiritual scientist in the way meant here must take their own life into their own hands, must put as much inner energy into it as they have put into strengthening their thoughts in meditation, and must do the same in terms of strengthening their will. For example, at a certain point in his life, he must say: “For the next three years, you set yourself the task of equipping your soul life with inner habits in a certain way. You take into your own hands what life would otherwise have done to you. Life makes you different with each passing year. Now you take this power of the life stream into your own hands. You consciously change certain habits within you that life would otherwise have changed. It will be seen that especially small habits that have crept into life, when they are done with ever more conscious and conscious soul practice, work wonders in inner self-education – for example, someone who has had a certain handwriting up to this moment in their life, who now changes this handwriting out of this power. And so you can imagine that there are countless smaller or larger habits that one can take in hand, so that one can become, as it were, one's own inner guide, that one can become the director of one's will more and more.

And anyone who then continues the exercises related to the will from “How to Know Higher Worlds” and other books, anyone who continues these exercises, in other words, practices that which can be practiced both through that backward and by this self-discipline; anyone who practices self-conquest strengthens the life of the soul, just as the old ascetic weakened his body and left the life of the soul, so that it became relatively stronger than the weakened body. The body remains as it is, but the soul life is strengthened in this way. And we see something peculiar in our own human existence. I can describe it to you by using a comparison.

Take the human eye. How does the human eye see? Well, because it is transparent itself, because it allows light to pass through it. In the moment when the eye, let us say, becomes clouded, asserts its own materiality, in that same moment, vision ceases. The eye, so to speak, completely forgets itself. Thereby it becomes the servant of the human organism in relation to seeing. By not asserting its own materiality, it becomes the sense organ for the external physical world.

Our soul life, when we strengthen it in the manner described by overcoming ourselves, will ultimately prevail over the human organism in such a way that the latter is not only illuminated from within by meditation exercises, but that the body, like the eye in relation to sensory light, becomes transparent to the soul and spirit. Just as we do not see the eye, but the objects outside, so we learn through our body, which is now not physically but spiritually transparent, and which now does not drive out any desires, longings or passions, in the moments when we want to use it as a higher spiritual sense organ, through this organism we learn about the spiritual world as through a soul transparency. And in this way we attain the possibility of saying to ourselves: We see into a spiritual world through our organism. It has become our soul eye, our spirit eye. Now, like the ancient ascetic, we gain knowledge of the eternal nature of the human soul beyond death.

And by learning to live with the spiritual world around us, after our own organism has become a selfless sense organ, a life of the soul outside the physical body becomes clear to us. And we now have the opportunity to leave the body untouched by our soul life, as it is during sleep. But we have strengthened our soul life. We can separate the soul from the physical body and from the etheric body in the same way as it is separated during sleep. We experience a state similar to sleep, but which is in fact the opposite of sleep. We learn to recognize that we have not extinguished our soul life with sleep, that our soul life was just too weak to develop consciousness from falling asleep to waking up. Through the intensified soul life, we shine through an artificially induced sleep, we illuminate it. We know that we can develop a spiritual-soul life without the body. We therefore know, through the fact that this image is before us, this image of dying, of life after death, we know that the soul, beyond death, that is, on the other side from the one I described earlier, is endowed with eternal life.

Thus, through our meditations, we learn to think of our soul life, for our pre-earthly existence, the one side of eternity, and through the training of our will, through self-transcendence, through the strengthening of our soul life, we come to know eternity as extending beyond death, and we gain a vivid sense of the eternity of the human soul, of the spiritual essence of the human being.

You see how this is attempted. It is not attempted, as the spiritualist does, by means of experiments that are the same as those in the external world, no, but rather, the human soul life itself is developed in such a way that the muscles grow up to this soul life in order to look into the spiritual world. Anthroposophical spiritual science does not want to sin against the spirit of modern exact science. But it cannot initially research an external environment exactly, because it is not there at all, just as colors are not there for the blind, but the spiritual eye, the power of vision, must first be developed. This happens through meditation, through willpower.

But by proceeding with this meditation, with this discipline of the will, in the same way that the scientist otherwise proceeds with the external world, we can speak of bringing the spirit, the meaning of modern scientific civilization, into those areas where, ultimately, our scientific life merges into religious experience, where we ultimately recognize what the spiritual essence of man is. And this spiritual essence of man, my dear audience, lives just as much as the physical human being here with a physical world, lives with a spiritual world.

And how man can find his way into this spiritual world, how he can find the spiritual essence of the world, will be the subject of next Friday's lecture, so that we can understand not only the spiritual essence of man through the method of supersensible knowledge, but also the spiritual essence of the world. But then it will become clear to us how, through the intimate coexistence of the spiritual essence of man with the spiritual essence of the world, a deepening of religious life can arise out of real modern clairvoyance, how man can perhaps what he has lost through modern science, can regain in such a way that he can now combine the deepest religion with strict science.

That is what modern civilization is actually striving for. Because modern civilization has lost the spirit, it has also come to such bitter outer destinies. Perhaps it will also be possible to show what exactly the present dire fate of the times is when we next look at the spiritual essence of the world. Today, I just wanted to show, by way of preparation, how man recognizes himself as a spirit, so that he can then also find the spirit within the world and connect with it in a religious way, in bright, clear clarity. For perhaps it will emerge from the discussions that I have allowed myself to engage in before you today, my dear audience, that what is here called exact clairvoyance and which should lead to a knowledge of the eternal essence of human nature, that this should not conflict with the spirit of modern science, whose triumphs within modern civilization are to be and can be fully recognized by anthroposophy.

But something must be sought that this modern science, as it develops in external observation and external experiment, cannot give. This modern science is no more denied or criticized away in its justification by anthroposophical spiritual science than it is a criticism of human existence when we stand before people and say: There we have the physiognomy of the face, the person's gestures, their forms, the color of their skin; but in all that we see with our outer senses, there is something soulful, spiritual. And only when we see the soul speaking through the incarnate parts – through the skin color – through the gestures, through the whole form of the human being, when we see the soul speaking through the gaze, only then do we have the whole human being. And in just the same sense, when we know the outer world through the outer science of observation and experiment, we have, as it were, the outer gesture of the world, the outer physiognomy of the world, but not yet the soul, not yet the spirit of the world. But just as we only know people half way and cannot gain a proper relationship with them if we only look at the outside, at their color and form, we can only gain a relationship if the soul and spirit speak to us through all of this, so we can only recognize the world in the great and the essence of people if all that true, genuine natural science gives us — especially when it keeps within its limits — gives us of the world's physiognomy and gestures, if we allow all this to be valid, even recognized, and if we progress from this to an exact clairvoyance, to an exact seeing of the world's soul through the outer physical gestures of the world, and to an exact seeing of the human spirit through the outer physical gestures of the human being, so that we may recognize the spirit of the human being.

In this way, anthroposophy does not seek to rebel against science; on the contrary, it seeks to bring science into a realm that modern science cannot enter. It does not want to become something that seeks spirituality in a combative way, I might say; it wants to become something through full recognition of natural science, yes, through a higher evaluation of natural science than is often possible for the latter itself; it wants to become something in relation to what we know as soul and spirit in the world of materialism, in the world of physiology; it wants to become this anthroposophy itself, soul and spirit of modern science. And this modern scientific approach needs soul and spirit to complement the science, it needs warmth of the human soul, the inner light of the human soul, the true religious need. Only in this way can the modern human being revive in a new way from his soul, from his spirit, and move towards a more hopeful future than would otherwise be possible with a more materialistic world view.

The present edition of this course—which Rudolf Steiner gave in 1921 in order to bring to realization the hygienic-therapeutic side of eurythmy, which, as he explained in his introductory words to eurythmy performances, was given this name to distinguish it from artistic and pedagogical eurythmy—is the first edition to appear in print and be available to a wider public. Since those days curative eurythmy has become much used on a worldwide scale as a therapy in connection with medicine, and it takes its place alongside other recognized therapies in the same way as, according to Rudolf Steiner, artistic eurythmy does among the other arts.

In the main there are two things to be said about this edition. Firstly,—and Rudolf Steiner said this very strongly—curative eurythmy must only be given when a doctor prescribes it and is in charge of it. Secondly, a proper training in eurythmy is required as a preliminary to learning curative eurythmy for use as a therapy. Rudolf Steiner said that at least two years should be spent on a thorough study of eurythmy. The normal eurythmy training takes four years at present. As this course is now available to everyone, it should be said that it is quite impossible to study curative eurythmy on one's own with the help of this book. Collaboration with a doctor and the study of eurythmy are both inescapable. Rudolf Steiner puts it in the following way in the “Course for Curative Education” (Rudolf Steiner Press, 1981)

“When you bring curative eurythmy into curative education you are bringing the whole of eurythmy into it. So you should be aware that you must acquire a living connection with it, and this should be such that anyone who does curative eurythmy ought to a certain point to have learnt basic eurythmy. Curative eurythmy ought to be based on a general knowledge of speech and tone eurythmy, even if artistic perfection has not been attained. Then, above all, people must be filled with the conviction that they must work with others, and therefore, when curative eurythmy is going to be put into practice the therapist must get the support of a doctor. When curative eurythmy was given to the world it was stipulated that it should not be put into practice without the collaboration of a doctor. All this points to how inter-connected in a living way, things have to be when they come out of Anthroposophy.”

The present lectures—with the exception of the one given on April 18,—were made available in manuscript form by Frau Marie Steiner in 1930. They were edited by Elisabeth Baumann, who had taken part in the course. Rudolf Steiner's executors produced a new edition in 1952 edited by I. de Jaager. The lecture to doctors given on October 28, 1922 was included in this edition. Both these editors made important comments on the course and summaries of these will follow.

For the present edition the notes were examined and the whole text checked against the available shorthand reports. Some additions and corrections could consequently be made. Some parts that had been revised now follow the shorthand notes more closely.

Where the story of eurythmy is concerned a detailed account is given in the volume of Rudolf Steiner's complete works “Die Entstehung and Entwickelung der Eurythmie” (the origins and development of eurythmy).

The following words are taken from Frau Baumann's introduction: “Children of all ages grasped and carried out the movements of eurythmy so naturally that we experienced every day of our lives that the visible language of eurythmy movement is a language that is in genuine harmony with the laws and requirements of both man's spiritual-soul nature and his bodily nature. We also experienced daily that hindrances the children had, whether in the realm of the will or in the realm of thought—the thinking activity—could be loosened up or actually overcome by eurythmy. At the Waldorf School we had to deal with children, almost from the very beginning, who had hindrances of this sort. Sometimes these difficulties were only slightly in evidence, sometimes the children were so overwhelmed by them, that they could not keep up with the lessons of their class, and a special remedial class was started where they could be given what Rudolf Steiner prescribed for their care.

Experience showed that for children of this sort eurythmy more than anything else could get across to them and they could take immediate hold of it. Therefore we asked ourselves whether it would be possible to find exercises that would help the spiritual part that was having such difficulty in incarnating because it met with such strong bodily resistance—exercises that would give the physical sheath a better form, movement exercises which would help the etheric formative forces to penetrate better and give their support to the creative upbuilding forces of the organism.

Out of our close connection with so-called difficult cases, with retarded children, with those in need of special care, we acquired the most intense desire to discover and take hold of the hygienic, curative element of eurythmy. From many conversations with Erna van Deventer-Wolfram, who was actively engaged in eurythmy in various parts of Germany, it transpired that through the work she was doing she, too, had been powerfully drawn to this curative aspect of eurythmy. After due reflection we decided to ask Dr. Steiner for instructions on curative eurythmy. Rudolf Steiner agreed with alacrity and promised to think about it. It was not long before Frau van Deventer and I were requested to go to Dornach in April where he wanted to give lectures on curative eurythmy alongside the doctors' course he was going to give at the Goetheanurn.

And so during the clays of April 12 to 17, 1921, Rudolf Steiner presented the gift of the third element of eurythmy, and the doctors and eurythmists who were present experienced a whole new world of possibilities for therapy opening up before them, which, in its variety and effectiveness and the way in which Rudolf Steiner presented it, is bound to have made an unforgettable impression on them. Instead of the few instructions and indications we had asked for we were given a complete and detailed method of eurythmy therapy in which we could directly experience that even today the creative and curative power of the Word, with its capacity to take hold of the movement potential in the human body, is still at work. It often happened that it was not easy to find our way into it, for even those of us who had been familiar with the eurythmic art of movement for many years found that the exercises Rudolf Steiner either performed himself or asked Frau van Deventer-Wolfram and myself to perform were utterly new and surprising. It was especially difficult for the doctors present, as only a minority had had anything to do with eurythmy up till then. Two eurythmy courses were organized where we discussed and practised basic eurythmy with the doctors, and also the exercises that had been given by Dr. Steiner in the curative eurythmy lecture that day.

Regular work at curative eurythmy now started up in various places. In the clinics in Arlesheim and Stuttgart and also at the Waldorf School, Rudolf Steiner gave several more indications for the use of curative eurythmy in special cases, he himself varied one or another exercise, and he gave certain sound sequences that were to be practised with individual patients under his special observation. These indications offer doctors and curative eurythmists a rich opportunity to learn more about a methodical approach, adapting of exercises to the individual needs of patients, and the scrupulous observation required for this.

The real basis of all curative eurythmy work is given in this course, as is clearly stated in Rudolf Steiner's own words. In October 1922, on the occasion of a medical week in Stuttgart he was again asked to speak about curative eurythmy, this time by doctors. That lecture is included here with the 1921 course. Right at the beginning Rudolf Steiner says ”I have been requested to say something more about this curative eurythmy of ours. Fundamentally speaking I presented the empirical material for this curative eurythmy at the last doctors' course in Dornach (see “The Spiritual Scientific Aspect of Therapy”), and it is hardly necessary to go further than that. For if it is put to proper use it can have far-reaching significance.”

From Frau I. de Jaager's epilogue (1952 edition):

“It will soon be evident to the reader that unless you make a thorough study of Anthroposophy you will not get very far with this curative eurythmy course. Curative eurythmy arises out of Anthroposophy just the same as artistic eurythmy does. A living grasp of Man and the world is a necessary basis for its use. Only on this assumption will it avoid becoming a system or something that is grasped and applied in an abstract, intellectual way; a danger that is ever present in our times. Curative eurythmy also requires an extensive knowledge of artistic eurythmy. Imaginative forces, the coming into motion of the whole being of man, are prerequisites for the application of this therapy, where it is essential to have an artistic understanding of the patient. All the delicate and minute nuances we need in order to help a sick child or adult come to us out of artistic eurythmy. You will continually find new inspiration there.

I would like to stress that a young person should not devote herself exclusively to curative eurythmy. Up to the age of 28 a person should be able to give her imagination and creative forces free rein. The more this can happen the better she will be able to develop devotion, patience and empathy when doing eurythmy later on. It is essential to devote oneself wholly to the patient and carry him with artistic warmth of heart.

As Rudolf Steiner often mentions in the course, curative eurythmy should never be used without a doctor's thorough diagnosis. The greater the collaboration with the patient's doctor the more effective the curative eurythmy will be.”

When we carefully study the mental life of the present day we find a deep cleft in many minds. Men now receive, even in earliest youth, not one view of the world only but two: the one from their religious instruction and the other from Natural Science. The result of this is, that from the very outset doubts arise as to the correctness of the religious traditions.

It might be thought that Spiritual Science or Anthroposophy desires to bring in a new religion in addition to those already existing; but that is not the case. Anthroposophy is not a new religion, it is not a new sect.

In these lectures it will be our task, with the aid of Spiritual Science, to show the significance of this religious document, St. John's Gospel, and in so doing we shall be able to point out the relation of Spiritual Science to religious records in general. Spiritual Science enables us to understand the various religions in the world. One who is acquainted with Anthroposophical Spiritual Science takes Christianity as it is, as a fact of the very greatest significance to the whole spiritual life of humanity. It has been made impossible for the mental and spiritual life of the present day to understand the depths of Christianity. This understanding can only be gained through Anthroposophical Spiritual Science. If we make use of what it provides we can penetrate deeply into the wisdom contained in the religious records.

We might compare Spiritual Science with philology. We can also study the Christian documents with the aid of philology; but Spiritual Science leads us into the spirit of these documents. The best expounder of Euclid's Geometry is one who knows Geometry, not one who only knows the Greek language.

Spiritual Science is not to be a new religion for the men of modern times; it is to be the means by which the true contents of Christianity may be brought home to them. Christianity is the zenith and meeting point of all religions. All other religions do but point to Christianity, which is the religion for all the future and will not be followed by any other. The fountain of Truth which springs up in it is abundant and never-ending; it is so plenteous that as the evolution of humanity progresses it will reveal every new aspects of its being. Anthroposophy or Spiritual Science is to present Christianity to man from a new and different side.

Now, the various religious records may be considered from four different points of view:

1. The point of view of the Simple Believer, who holds fast to the words that are giving him. Many people, however, cannot reconcile the standpoint with their modern thought and they then pass on to:

2. The point of view of the Critic, the Doubter, the one who denies. This is the point of view of the “clever, enlightened men”, who have “risen above” religious truths. But many of them search further and discover that a very great deal is nevertheless contained in these religious documents they wrestle through to:

3. The point of view of the Symbolists. These interpret the religious records in their own way and find in them much or little according to their knowledge or acuteness. In Germany many former Freethinkers have come to this point of view. Finally, it is possible through Spiritual Science to arrive at:

4. The point of view where one learns to take the religious documents literally once more. We find many remarkable examples of this in the study St. John's Gospel.

St. John's Gospel takes quite a special place among the four Gospels. The Gospel of Matthew, Mark and Luke give us an historical picture of Jesus, but St. John's Gospel is regarded as a kind of apotheosis, a wonderful poem. There are many contradictions when we compare it with the statements made in the other Gospels, but these contradictions are so apparent that it cannot be supposed that the old defenders of St. John's Gospel did not perceive them also.

At the present time St. John's Gospel is considered to be the least worthy of credence. The reason for this attitude lies in the materialistic frame of mind of the men of our time. In the course of the 19th century humanity became materialistic in feeling, and consequently also in thought; for as a man feels, so does the judge. Materialism is not confined to the view of the world contained in the books of Büchner, Moleschott, and Vogt: even those who explain the religious documents from a certain spiritual standpoint do this in a fully materialistic way. As example of this I might quote the dispute between Karl Vogt and Professor Wagner of Munich. This dispute was fought out at the time in the “Augsburger Zeitung” and ended completely in favor of Karl Vogt. Wagner stood up for the existence of the soul; he did this, however, in an absolutely materialistic way. And as the theologians have materialistic feelings, the three synoptic Gospels please them better, because they more easily admit of a materialistic explanation. It is repugnant to materialistic thinking to accept a Being who towers above all men; it is much more acceptable to them to see in Jesus a noble human being only, “the humble man of Nazareth.” According to St. John's Gospel is quite inadmissible to see in Jesus only that which also lives in any other man. The Christ-soul in the Jesus-body is something quite different. St. John's Gospel represents Christ to us not only as a very great man, but as a Being who embraces the whole earth.

If we translate St. John's Gospel according to the spirit and not only according to the words, the first 14 verses run approximately as follows:—

1. In the beginning was the Word, and the Word was with God, and the Word was a God

2. The same was in the very beginning with God

3. All things were made by Him, and without Him was not anything made that was made.

4. In Him was Life, and the Life was the Light of men.

5. And the Light shone in the darkness, but the darkness did not comprehend it.

6. There was a man sent from God whose name was John.

7. The same came for a witness, to bear witness of the Light, that through him all men might believe.

8. He was not that Light, that came to bear witness of the Light.

9. For the true Light, which enlighteneth all men, was to come into the world.

10. He was in the world, and the world was made by Him, but the world did not recognize Him.

11. It came into the several human beings, even into the ego-men; but the individual human beings, the ego-men, did not receive Him.

12. But those that did receive Him, to them gave He power to manifest that they were Sons of God.

13. Those who trusted in His Name were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God.

14. And the Word was made flesh and dwelt among us, and we have heard His teaching, the teaching of the only begotten Son of the Father, full of devotion and truth. (in St. John's Gospel truth—aletheia—is Spirit Self, devotion—charis—is Life Spirit, and wisdom—sophia—is Spirit Man.)

Even the very first words are taken in an abstract sense by the modern man. The “Very Beginning” is thought of as an abstract beginning; but to grasp the true significance of this word we must recall what was taught on this point in the Christian Secret School of Dionysius the Areopagite.

Mineral, plant, animal, and man make up the series of being in evolution which require the physical body. Above them are beings who do not need the physical body, namely, the Angels, Archangels, Very Beginnings, the Powers, Virtues, Dominions, the Thrones, Cherubim and Seraphim, and Beings were still higher.

Thus the Very Beginnings are real Beings. They are those who, at the beginning of the evolution of our world, were already at the stage humanity will only reach at the end of its evolution (in the Vulcan Period.) If in the light of this we study the first verse, “In the very beginning was the word,” we might represent the state of affairs pictorially by the following comparison. Before we utter a word, this word lives in us as thought. It lives within us. When the word is uttered the air around us is set in motion; vibrations are produced. If we imagine these vibrations condensed and hardened in some way, we should see the words fall to the ground as forms and figures; we should perceive the creative power of the word with our eyes. If the word is already creative now, it will be much more so in the future.

Man already possesses organs which will only attain their full significance in the future; he also possesses others which are already in decline. To the latter belong the organs of reproduction, to the former the heart and the larynx, for these are only at the beginning of their development. At the present time the heart is an involuntary muscle, although it has transverse fibers like all voluntary muscles. These transverse fibers are an indication that the heart is in the process of transition from an involuntary to a voluntary organ. The larynx is destined to be the human organ of reproduction in a distant future, strange as this may sound at present. Just as man, by means of speech, can already transpose his thoughts into vibrations of the air, he will in the future be able to create his own image by means of the word.

The Very Beginnings already possessed this creative power at the outset of the evolution of our world and can therefore be rightly looked upon as divine Beings. At the beginning of the evolution of the Earth a divine Word was uttered, and this has become mineral, plant, animal and man.

[ 1 ] A certain institution which arose within the Anthroposophical Society in such a way that there was never any thought of the public in connection with it does not really belong to the chapters of this exposition. Only it has to be described for the reason that attacks made upon me have been based upon material derived from this.

[ 2 ] Some years after the beginning of the activity in the Theosophical Society, Marie von Sievers and I were entrusted by certain persons with the leadership of a society similar to others which have been maintained in preservation of the ancient symbolism and cultural ceremonies that embody the “ancient wisdom.” I never thought in the remotest degree of working in the spirit of such a society. Everything anthroposophic should and must spring from its own sources of knowledge and truth. There should not be the slightest deviation from this standard. But I had always felt a respect for what was historically given. In this lives the spirit which evolves in the human process of becoming. And so wherever possible I also favoured the linking of the newly given to the historically existent. I therefore took the diploma of the society referred to, which belonged to the stream represented by Yarker. It had the forms of Free Masonry of the so-called high degrees; but I took nothing else – absolutely nothing – from this society except the merely formal authorization, in historic succession, to direct a symbolic-cultural activity.

[ 3 ] Everything set forth in content in the “ceremonies” which were employed in the institution were without historic dependence upon any tradition whatever. In the formal granting of the diploma only that was fostered which resulted in the symbolizing of anthroposophic knowledge. And our purpose in this matter was to meet the needs of the members. In elaborating the ideas in which the knowledge of spirit is given in a veiled form, the effort is made to arrive at something which speaks directly to perception, to the heart; and such purposes I wished to serve. If the invitation from the society in question had not come to me, I should have undertaken the direction of a symbolic-cultural activity without any historic connection.

[ 4 ] But this did not create a “secret society.” Whoever entered into this practice was told in the clearest possible manner that he was not dealing with any “order,” but that as participant in ceremonial forms he would experience a sort of visualization, demonstration of spiritual knowledge. If anything took on the forms in which the members of traditional orders had been inducted or promoted to higher degrees, this did not signify that such an order was being founded but only that the spiritual ascent in the soul's experience was rendered visible to the senses in pictures.

[ 5 ] The fact that this had nothing to do with the activity of any existing order or the mediation of things which are mediated in such orders is proved by the fact that members of the most various types of orders participated in the ceremonial exercises which I conducted and found in these something quite different from what existed in their own orders.

[ 6 ] Once a person who had participated with us for the first time in a ceremonial came to me immediately afterward. This person had reached a very high degree in an order. Under the influence of the experience now shared, the wish had arisen to hand over to me the insignia of the order. The feeling was that, after having once experienced real spiritual content, one could no longer share in that which remained fixed in mere formalism. I put the matter right; for anthroposophy dare not draw any person out of the association in which he stands. It ought to add something to that association and take away nothing from it. So this person remained in the order, yet continued to participate further with us in the symbolic exercises.

[ 7 ] It is only too easily understood that, when such an institution as the one here described becomes known, misunderstandings arise. There are, indeed, many persons to whom the externality of belonging to something seems more important than the content which is given to them. And so even many of the participants spoke of the thing as if they belonged to an “order.” They did not understand how to make the distinction that things were demonstrated among us without the environment of an order which otherwise are given only within the environment of an order.

[ 8 ] Even in this sphere we broke with the ancient traditions. Our work was carried on as work must be carried on if one investigates in spiritual-content in an original manner according to the requirements of full clarity in the mind's experience.

[ 9 ] The fact that the starting-point for all sorts of slanders was found in certain attestations which Marie von Sievers and I signed in linking up with the historic Yarker institution means that, in order to concoct such slanders, people treated the absurd with the grimace of the serious. Our signatures were given as a “form.” The customary thing was thus preserved. And while we were giving our signatures, I said as clearly as possible: “This is all a formality, and the practice which I shall institute will take over nothing from the Yarker practice.”

[ 10 ] It is obviously easy to make the observation afterwards that it would have been far more “discreet” not to link up with practices which could later be used by slanderers. But I would remark with all positiveness that, at the period of my life here under consideration, I was still one of those who assume uprightness, and not crooked ways, in the people with whom they have to do. Even spiritual perception did not alter at all this faith in men. This must not be misused for the purpose of investigating the intentions of one's fellow-men when this investigation is not desired by the man in question himself. In other cases the investigation of the inner nature of other souls remains a thing forbidden to the knower of the spirit; just as the unauthorized opening of a letter is something forbidden. And so one is related to men with whom one has to do in the same way as is any other person who has no knowledge of the spirit. But there is just this alternative – either to assume that others are straight-forward in their intentions until one has experienced the opposite, or else to be filled with sorrow as one views the entire world. A social co-operation with men is impossible for the latter mood, for such co-operation can be based only upon trust and not upon distrust.

[ 11 ] This practice which gave in a cult-symbolism a content which is spiritual was a good thing for many who participated in the Anthroposophical Society. Since in this, as in every sphere of anthroposophical work, everything was excluded which lies outside the region of clear consciousness, so there could be no thought of unconfirmed magic, or suggestive influences, and the like. But the members obtained that which, on the one hand, spoke to their ideal conceptions and yet in such a way that the heart could accompany this in direct perception. For many this was something which also guided them again into the better shaping of their ideas. With the beginning of the War it ceased to be possible to continue the carrying on of such practices. In spite of the fact that there was nothing of the nature of a secret society in this, it would have been taken for such. And so this symbolic-cultural section of the anthroposophical movement came to an end in the middle of 1914.

[ 12 ] The fact that persons who had taken part in this practice – absolutely unobjectionable to anyone who looked upon it with a good will and a sense for truth – became slanderous accusers is an instance of that abnormality in human conduct which arises when men who are not inwardly genuine share in movements whose content is genuinely spiritual. They expect things corresponding with their trivial soul life; and, since they naturally do not find such things, they turn against the very practice to which they previously turned – though with unconscious insincerity.

[ 13 ] Such a society as the Anthroposophical could not be formed otherwise than according to the soul-needs of its members. It could not lay down an abstract programme which required that in the Anthroposophical Society this and that should be done. The programme had to be elaborated out of reality. But this very reality is the soul-need of its members. Anthroposophy as a content of life was formed out of its own sources. It had appeared before the world as a spiritual creation, and many who were drawn to it by an inner attraction tried to work together with others. Thus it came about that the Society was the formation of persons of whom some sought the religious, others rather the scientific, and others the artistic. And it was necessary that what was sought should be found.

[ 14 ] Because of this working out from the reality of the needs of the members, the private printed matter must be judged differently from that given to the public from the beginning The content of this printed matter was intended as oral, not printed, information. The subjects discussed were determined by the soul-needs of the members as these needs appeared with the passage of time.

[ 15 ] What is contained in the published writings is adapted to the furtherance of anthroposophy as such; in the manner in which the private printed matter evolved, the configuration of soul of the whole Society has co-operated.

There exist within the sphere of Esoteric Science different principal ideas, which then run as leading-threads, leit-motifs through the entire Esoteric Movement. Such an idea, is that of Rhythm in Numbers; and another is that of the Macrocosm and the Microcosm. The secret of Number expresses itself in the fact that certain phenomena follow each other in such a way that the 7th in a series of events reveals itself as a kind of conclusion, whereas the 8th may be designated as the beginning of quite another series of events. One finds this fact reflected in the physical world, in the relation of the octave to the Key-note.

For those who endeavour to penetrate in occult spheres, this principle becomes the basis of a very comprehensive view of the cosmos. Not only are tones, sounds, arranged according to the Law of Number, but also events in the course of time; events in the spiritual world are also so arranged that one finds in them a relationship, just as one finds in the Rhythm of Sound.

Still more important is the relationship between the Macrocosm and the Microcosm. We find a physical image of this at every touch and turn. Let us consider the relationship of the whole plant to the seed. In the entire plant we see a Macrocosm, in the seed a Microcosm. In a certain sense we find compressed in the seed, as in a point, the forces which are divided later over the entire plant. In a similar way we can look upon the development of each individual human being from childhood to old age as a Microcosm, whereas the evolution of a race, a people, is to be conceived as a Macrocosm. Every nation has its childhood in which it absorbs important elements of civilisation,. An instance of this is to be seen in the Romans, who absorbed into themselves the Greek civilization. As a people grows, it draws out of itself the necessary forces for its own further evolution. Therefore it is so important that each member of a nation should experience what his whole race undergoes, because each single member of a race relates himself to the whole nation as the seed to the whole plant. In the highest degree we find the relationship between Macrocosm and Microcosm existing in man as he meets us in the world of sense and the cosmos surrounding him. As man stands before us in the world of sense, he has concentrated into his being the forces of the Universe, just as the forces of the plant are concentrated in the seed or germ.

Now we must ask ourselves:—Are these forces distributed in some way over the Macrocosm, just as the plant-forces of the seed are distributed over the entire plant? Esoteric Science alone can give us an answer to this question, for in his earthly life man only learns to know himself as a Microcosm; but he lives not only in the Microcosm, but also has a life within the entire Universe. To state, that in his experience from waking to sleeping man oscillates between a life in the Macrocosm and a life in the Microcosm, at first appears to be merely an assertion. When he sinks into slumber, his consciousness ceases to work, his feelings and emotions cease to exist for him, and external science will bestir itself in vain if it endeavours to find within the sleeping human being that which constitutes his soul life in the waking condition. Even logically it is impossible to conceive that man's soul-life is destroyed when he goes to sleep and that when he awakes it arises again as if out of nothingness. External science in no very distant future will have to admit that one can just as little recognise the soul-life by external, material facts, as one can recognise the lungs by studying the laws of oxygen. In addition to studying the laws of oxygen, we have to learn to know the lungs in their organic functioning. In the same way we learn that in our external laws there is nothing of the physical life which we draw in with our breath on waking in the morning, and which we expire when we go to sleep. To the occultist going to sleep and waking up is nothing but a kind of breathing:—Every morning man draws into himself with his waking breath his spiritual, psychic nature, and he breathes that out again on going to sleep. Where is the spiritual, psychic part of man when he is asleep,—that part which corresponds as it were to the air in space which he has breathed out of his body? Occult science shows us that it is surrounded by the atmosphere of the spiritual world, just as we are surrounded by the atmosphere of the air; the only difference being that our atmosphere extends only for a few miles, whereas the spiritual atmosphere fills the entire cosmos.

Consider the quantity of air which man inspires in his body, in comparison with the entire atmosphere. The same quantity which, after inspiration exists inside the human body, is added, after expiration, to the atmosphere around one. Thus in the sense of occultism, we can say that after an inspiration the same amount of air is in the Microcosm which after expiration is in the Macrocosm. It is just the same with that psychic spiritual life which is actually present within our body; from waking to going to sleep that is in the Microcosm, but from sleeping until waking in the morning that is in the Macrocosm.

Just as an external physical science teaches us concerning the existence of a physical atmosphere, so Occult Science speaks of a spiritual Cosmos, which takes up into itself our souls when we sleep. Spiritual Science can only be attained through spiritual methods, the methods of initiation. Daily experience reveals to us the life of the soul in the Macrocosm, but life within the spiritual, psychic Macrocosm we only learn to know through initiation.

So we must speak first of the Science of Initiation whenever that transition from the Microcosm to the Macrocosm is to be discussed, and this science of Initiation is of special significance, because we enter that spiritual world after death. That crossing of the Threshold of Death signifies a definite forsaking of the body by the soul.

The methods of Initiation give an intimate exercise for the soul; just as in everyday life we work on our bodily environment, so we must train our souls to work in a spiritual psychic way on the Macrocosm and receive impressions from it. We must endeavour to release those spiritual, psychic forces which are bound up with our physical life, to set them free from the body. Three Soul-Forces are bound up with the body in ordinary life, which can be made free through Initiation. The first of the Soul-Forces is the power of thought. In ourordinary life we use it for shaping our thoughts, for forming ideas about the things around us. Let us attempt to enter into the nature of this Thought-Force. What happens when we think and form concepts? Even physical science will admit that every time we grasp a thought which relates to anything sensible, a process of destruction takes place in our brain. We have to destroy the finer structures of the brain, and this destruction is very evident in the signs of fatigue.

What the everyday-thinking destroys in this way is replaced in sleep; but through the methods of initiation we attain a condition in which our thinking-power is set free from the physical brain, and then nothing is destroyed. This we attain by Meditation, Concentration and Contemplation. These are certain processes in our souls which are to be distinguished from the ordinary life of the soul. In order to speak quite concretely, an example shall be given. Those ideas and soul processes which fill our ordinary life are but little adapted to kindle meditation in our souls. We must choose quite different ones. Suppose you have two glasses of water before you; one empty, the other half full. Now suppose we pour water out of the half-full glass into the empty one, and imagine that the half-full glass becomes fuller and fuller be cause of what we are doing. The materialist would consider this kind of thing foolish; but, my dear friends, with a concept suitable for meditation it is not a question of its reality but of whether it is one which will form ideas in the soul. Just because it relates to nothing real, it can direct our senses away from reality. It may be a symbol especially for that soul-process which we describe as the mystery of love. The process of love is something like that half-full glass from which man pours into the empty one, and which thereby becomes fuller and fuller. The soul does not become more empty, it becomes fuller in the same measure in which it gives; and in this way that symbol may have great significance.

Now, my dear friends, if we treat such an idea in this way, so that we apply all our soul-powers to it, then it is a meditation. We must forget everything else in the presence of that idea, we must even forget ourselves; our entire soul life must be directed to that one idea for a long period, say for a quarter of an hour. It is not sufficient to perform such an exercise once, or even a few times. It must be repeated again and again and then according to the endowment of the individual there will gradually be revealed a change in our soul-life. We notice that through this we gradually develop a power of thinking which no longer destroys the brain. Anyone who goes through such an evolution will find that this meditation evokes no fatigue, and that the brain is not destroyed. That appears to contradict the fact that beginners in meditation so often fall asleep, but that is because when we first begin to meditate we are still connected with the external world, and have not yet learned to free our thoughts from the brain. When after repeated efforts, we are able to meditate without fatigue, then we have freed our thought from the physical brain, and then a transformation appears in the whole of our human life.

As formerly, when asleep we were outside our body, without consciousness so we are now outside it and are at the same time conscious. And, just as in ordinary everyday life we think of our ego as being within our skin, so after meditation we experience ourselves outside our body. The body becomes an
object on which we look down. Now, however, we learn to know it differently than in sleep we learn to know it as the sum of magnetic forces which chain us to our body. It is something into which we wish to dive down. And we recognise that these are the same forces which draw us each morning to our physical body, and which before birth we drew fur ourselves from the spiritual world when we sought a stream of heredity in which tofind a new physical body. We then learn why we felt drawn to our parents and ancestors.

Let us take one idea, one soul-experience, which is different from that we have, on passing from the Microcosm into the Macrocosm. When we look from the Macrocosm to our body, we say on confronting each of our experiences: “This is outside us.” But if we have developed the Pauline experience, we have already developed an element of soul which is something within us, yet external to us; and when we are outside our bodies we feel the Christ-experience as an inner experience. This may be called the first meeting with the Christ-Impulse in the Macrocosm.

But now we must discuss a second kind of Initiation-Force. Just as we had to release the power of thought, so we have to release that force of which we make use of in our speech. Materialistic science says that our organs of speech come from our brain centres. But my dear friends, it was not the Brocha-organ in the brain which developed speech, but the contrary; speech built up the Brocha-organ in the brain.

The power of Thinking works destructively, but speech, which comes from our social environment, works constructively. Now we can also take the force which built up this Brocha-organ in the brain, and release it. We do this when we permeate our meditation with feeling. When I meditate on this sentence: “In the Light radiates Wisdom”, that reflects no external truth; but it has a deep meaning, a deep significance. If we permeate our feeling with the following; “we will seek to live with Light that radiates Wisdom”, then we feel that we gradually grasp that power which generally comes to expression in words but which now lives in our soul. You have heard of ‘golden silence’, that refers to the fact that we have in our soul a force which creates the word. We can grasp this force, just as we can grasp the power of thought; and in so doing, we overcome Time, just as through grasping of the power of thought we overcome space. The memory, which in ordinary everyday life extends back to one's childhood, then extends into the pre-natal life. That is the way to get experiences of our life from the last death until the present birth, and is also the way to perceive the evolution of humanity; because we then perceive those forces which guide the development of the history of man. Then we learn to know life from birth right up to death. If we but develop the force of the Silent Word, we learn to know the spiritual basis of our life on earth. And here again it is the case that we come to an historic point, to the Mystery of Golgotha; because this is the path along which we come to the ascending and descending development of man, the point when Christ incarnated. We then recognise Christ as He is, in His very own forces. A special light then falls on the first lines of the Gospel according to St. John.

As through the freeing of our thought we unite ourselves with the Christ as He was on earth, so through the freeing of the Word we unite ourselves with the Mystery of Golgotha.

And then a third force can become independent through meditation. Meditation can not only affect the brain and the larynx, but the blood-circulation in the heart. We feel this working in a weak form in such processes as blushing and turning pale. There a psychic element affects the pulsing of the blood and reachel to the heart. Now this soul-power can be drawn away from the pulsation of the blood and be made an independent power of the soul. This happens through Meditation, when the will unites itself with one's meditations. Again we meditate: “In the Light radiates Wisdom”; but now we form for ourselves the resolve of uniting our Will with it, so that we will to accompany this radiating wisdom right through the evolution of humanity. Now if we carry out such a Meditation, we reach the point when the forces of the all stream into the soul.

My dear friends, these forces can be grasped, one can draw them out of the blood, though not entirely; but they build a clairvoyant force through which we can transcend our Earth. We then learn to know the Earth as a reincarnating planet, which will incarnate anew and we human beings with it. In this way we grow through the spiritual, psychic world, right out into the Macrocosm.

In a certain way we experience how life between death and birth must be opposed to the life of the one incarnation; for what man experiences after death when free from his body, is experienced here by the Initiate. Let us take the chief characteristic of what offers itself in a condition free of the body, for that is the same as the life after death.

Living in the Microcosm we perceive through the physical organs of the senses; after death we look down on to the body as do the Initiates, but we cannot then perceive what the sense organs perceive. The Initiate can learn about the life between death and rebirth, because he has found here the transition from the Microcosm to the Macrocosm. We cannot converse, with the dead in our ordinary human speech, but if we have learnt to set the power of speech free from the body, then we learn to recognise in what way we can be together with the dead; and if we set free our power of thought, we can speak with those who are living between death and rebirth. In this way a seer could speak with the soul of one who had gone before. He had been an excellent man, but in a material sense had only concerned himself about his own people. He had lived without religious or Anthroposophical ideas. And so the Seer could experience from that man who had died: “I know that I lived with my family, with my own people, and they were the sunshine of my life. They are still living. I know it, but I can only see them up to that point of time when I left the earth. I can establish no connection with them now”. My dear friends, conditions are indeed complicated after death. The seer could see the following: The wife still showed in her being, something like the results of the influence of her husband. The husband could see these results, not as one person sees another, but as if reflected in a mirror. There certainly was a power of seeing but only as if one looked into a mirror and saw an image. That affects one in a terrible way, because one cannot see people as they really are; but just as we can see the physical body in existence, in the same way after death we must learn to see the soul.

A connection however, is still possible between the dead and the living on earth, if only the latter will permeate themselves with spiritual life, on this rests the benefits which we can show to the dead. If anyone has gone through the Gate of Death with whom our interests were bound up,—we can read to him;—we can imagine him standing before us. We read to him in a low voice, or we can send him thoughts, but he will only receive an impression if we send him ideas and concepts containing spiritual life.

Now the task of Anthroposophy will be understood when we realise that in this way we can wipe away the abyss which separates us from the dead. Even a soul which was at emnity with Anthroposophy can feel a benefit through such reading; for there are two sides to be distinguished in the life of our souls. There is what we have experienced there consciously, and the sub-conscious depths, which make their way up, like the dpeths of the sea, it only expresses itself in waves. For instance, there may be two brothers—one an Anthroposophist and the other an enemy. This can only be a fact in the outer world, because the inner process is, that a deep longing for what is religious exists in the soul of the second and he only seeks to deaden it by opposing Spiritual Science.

His conscious idea is a kind of opiate, the object of which is to help him to forget what is going on, in the depths of his soul. Death does away with all that, and we hunger especially after those sub-conscious longings of ours; so these readings of Anthroposophical writings is especially beneficial, because gradually there will come from that the consciousness of union with the dead. But even before we have that feeling the only risk we run is that the dead may not listen to us when we read eo them.

So we see that through the living grasp of Anthroposophical teaching the dead and the living in Microcosm and Macrocosm come into relationship. This occurs in yet another sphere; when the seer observes sleeping souls he sees that some souls go through the portal of sleep who have no spiritual interests; others souls go through the portal of sleep who during the day have taken in spiritual thoughts. A distinction can be seen between them, for sleeping souls are like seeds in a field; and the dead nourish themselves on that which is brought by the sleeping souls in the way of spiritual ideas. If when we go to sleep, we do not carry up into the spiritual world spiritual ideas and concepts we deprive the dead souls of their nourishment. With our reading we can give them spiritual stimulation; with the spiritual ideas we carry through with us on going to sleep we give the dead their nourishment.

And so, through what man creates in his own soul in this way, he throws a bridge across from the Microcosm to the Macrocosm. What we take into ourselves is as a grain of corn; the living mission, not merely the theoretic mission of Anthroposophy. I might represent as theory transformed into the elixir of life. Because immortality then becomes an experience; just as the seed is a guarantee for another seed, so do we develop spiritual, psychic powers which are the guarantee for our coming again. Not only do we understend but we experience immortality in ourselves. Thus from the time we grow grey-headed we experience that part of us which goes through the Gate of Death. In this sense Anthroposophy can become the elixir of life, can permeate us, as the blood permeates our physical body. Only then are Theosophy and Anthroposophy what they ought to be.

If we seek to recognise this and to gather it into the basic feeling that the human soul is just as much connected with the spiritual world as our physical bodies are connected with the physical world, then we may experience the feeling:

The Beings in the worlds of Space
Who alter in the course of Time,
Speak to the minds of Men.
The Soul of Man experiencing,
Presses beyond the boundaries of Space,
And, undisturbed by Time,
Enters the Realm of the Eternities.

Here is much complaint nowadays of ‘nervousness’ and all that this word implies; and we can scarcely be surprised at the statement that there is no man or woman nowadays who is not nervous. We can well understand even this declaration. These conditions manifest themselves in life in various ways: most easily in this way, that the person becomes what we might call a ‘psychological fidget’—that is to say, a man or woman who is unable to hold fast a single thought, but constantly jumps from one thought to another. This constant hurry of the inner life is one of the easiest forms of nervousness. There is also another form, where people do not know what to do with themselves—cannot make anything of themselves. Or again this: when they are called upon to make some decision, they never know what they shall do in the given situation. This latter nervousness can lead to still worse symptoms, till it expresses itself in manifold forms of disease, even imitating organic diseases—gastric disturbances, for instance—in a most deceptive way. Many another condition might be mentioned. Who does not know of these things in our time? We need not go so far as to speak of a ‘political alcoholism’ with regard to the great events of public life. Quite recently, there has been no little comment on public affairs in this direction. This very phrase was recently coined for the way the political affairs in Europe were conducted during recent months. People began to perceive how very unpleasantly the prevailing nervousness is making itself felt.

Now there can be no doubt that it will grow no better for mankind in the near future. The prospects are by no means hopeful; for there are many harmful factors and abuses, strongly influencing our present life, and passing like an epidemic from one man to another, so that others who are in good health generally, but who are weak, are as if infected by them. Among other things, it is extremely harmful for our time that many people who come into high and responsible positions have studied in the way one does. There are whole branches of scholarship, pursued in this way: For a whole year, the college student will spend his time and energy quite otherwise than really thinking what the professors are giving in their lectures. Then, when he has to know something for his examination, he will set to work and ‘cram’ for it during a few weeks; and the worst feature is that there is no real connection—no inner interest of the soul in the cramming, or rather, in the subject of the cramming. In our schools, the prevailing opinion of the pupils often is: ‘If only I could soon forget what I have just had to learn!’ What is the consequence? No doubt, in some respects, men are thus fitted to take a hand in public life. But they are not inwardly united with the thing that they are doing; they feel remote from it. Now there is nothing worse than to feel remote, in your heart, from the things that you are having to do with your head. It has a most adverse effect on the strength of the human ethereal body. The ethereal body becomes more and more enfeebled under such pursuits, precisely because of the very slight connection which then exists between the core of the man's soul and the activity that he engages in.

For one who takes it in a healthy way, Anthroposophy should have precisely the opposite effect. He will not merely learn that man consists of ‘physical body, ethereal body, astral body and Ego;’ he will behave in such a way that the several members unfold strongly and healthily. If a man makes a very simple experiment but repeats it with diligence, he will often find that the very slightest thing can work miracles. What I have just described is closely connected with the quick forgetfulness of many people. It is often said that such forgetfulness is a great nuisance in life. Anthroposophy says more than this; it shows that it is also harmful to health. Many things even bordering on very severe illnesses of human nature would be avoided if people were less forgetful. And who can claim to be exempt? Who has not to complain of forgetfulness in some respect? Assume, for instance, that a man begins to notice he can never find things where he put them. It may seem strange for us to be speaking of these things, but after all, they do occur in life; and there is a very good exercise for gradually curing such forgetfulness. Suppose, for instance, that a lady is in the habit of putting her brooch down somewhere, and presently discovers that she can never find it again in the morning. No doubt, you will say, the best thing to do is always to put it in the same place; but we will speak of a far more effective cure. She should say to herself: ‘Now, all the more, I will put it in different places; but as I do so, I will unfold the thought: I have put the thing there, and I will mark the surroundings well. And now I quietly go away; and I shall see, if I only do this once, I shall not always succeed in finding it again quickly; but if I do it often, I shall see that my forgetfulness by-and-by disappears.’ The effect of this exercise is that the Ego is brought into connection with the fact, with the deed I do, and that a picture is developed. This bringing-together of the soul and spirit—the Ego, the kernel of our being,—and the pictorial image, can most effectively sharpen one's memory. And this can be very useful for life; one will forget far less. Still more, however, can be attained. Let us assume that it became a kind of habit for people to hold such thoughts when they take things off or when they put things aside. It would represent a strengthening of the ethereal body. For, as we know, the ethereal body is in a certain sense the bearer of memory. We need not therefore be surprised that this will strengthen the ethereal body. Assume, however, that you give someone this advice, not merely because he is forgetful but because he shows certain signs of nervousness. You will see that it is a very good cure; he will gradually put aside certain so-called nervous conditions. Life itself in such a case will prove that the things Anthroposophy teaches are correct.

In human nature, as you know, the physical body and the ethereal body are immediately connected. Now there is one thing observable in our time, which moves one with compassion if one bears a healthy soul in one's breast. Have you ever seen people who have to write much in their profession—Post Office workers, for example—and who make strange movements whenever they are about to write? It need not go so far as that, for when it has gone so far, it is already a pretty bad condition. It may be no more than this: that whenever they are writing, they have to give themselves a kind of jerk—a repeated jerk for every upward or every downward stroke. You can tell it from the handwriting if it is written like that. Such a condition can only be understood by Spiritual Science. As to the relation of the two bodies, in a thoroughly healthy human being the ethereal body must always be absolutely able to enter into the physical; and the physical body must always be the other's servant. It is an unhealthy state of affairs if the physical body executes movements on its own account; it represents a preponderance of the physical over the ethereal. We are then faced with an inherent weakness of the ethereal body. This kind of relation between the physical and the ethereal body lies at the occult foundation of every kind of cramp or convulsion. In all such conditions, the physical body is dominant and performs all manner of movements on its own. Here again—provided these conditions have not got the upper hand too much—there is a way of helping. We must only reckon with the occult facts; we must believe in the existence and activity of the several members of man's being.

Suppose someone has got into such a condition that his fingers continually shake when he begins to write. It will certainly be good to advise: ‘Take a holiday, write less for a time, and you will get over it!’ But this is only half the necessary advice; one could do much more by adding: ‘Without making too much effort, try every day—quarter or half an hour would do—to alter your writing, so that you have to attend, and not write mechanically, as in the past. For instance, while you used to write f in this way, do it now more upright, with a different form. Cultivate the habit of painting the letters.’

If spiritual knowledge became more widespread, the superiors of such an unfortunate man would not say, when he came back from his holiday: ‘What a crazy fellow you are, you are writing quite differently.’ People would realise that this is a healthy thing. The point is that when a man changes his handwriting, he is obliged to pay attention to what he is doing—that is, in other words, to bring the centre and core of his being into connection with the thing he does. To do so is to strengthen the ethereal body; thereby we become healthier human beings.

It would not be bad deliberately to work for this in school education. Anthroposophy must here give a piece of advice to the educational world, though doubtless it will not be followed for a long time yet. Suppose that when you first taught children to write, you taught them a certain style of handwriting; then, after a few years, you saw to it that they assumed a different character of writing. This change—and the conscious attention it involves—would result in an untold strengthening of the ethereal body.

You see that we can do something in life to strengthen our ethereal body. Now this is of immense importance, for numerous morbid states are due to the weakness of the ethereal body. Nay, we may even assert that many forms of illness would take an entirely different course if the ethereal body were stronger. The course they actually take is due to the weakened ethereal body, which is characteristic of the man of today.

What we have here been indicating represents a definite way of working upon the ethereal body. When we do this, we apply an actual force to something—a force we could certainly not apply if we denied the existence of this ‘something.’ If, then, the effects of the force thus applied became apparent, surely it proves the existence of the ‘something’—namely, in this case, the ethereal body.

Another thing to strengthen the ethereal body is to perform yet another exercise for the improvement of memory. It may already have been mentioned; let me repeat it nevertheless. We can do infinitely much to strengthen the ethereal body if we go through something that is familiar to us, not only in the way we know it, but in backward sequence. Say, for example, in school we have to learn by heart a sequence of Kings or the like; it is extremely good to learn them also in the opposite direction. If we do this in a comprehensive way, we do much to strengthen the ethereal body. To think through a whole play backwards, for instance, is highly effective in strengthening the ethereal body.

You will soon see that in ordinary modern life people do not do such things as would contribute to strengthen their ethereal bodies. They do not give themselves a chance in the restless bustle of modern life; they do not come to that inner quiet which is needful for such exercises. In the evening, people are generally too tired to harbour such thoughts. But when Anthroposophy begins to penetrate into their souls, people will see how many things that are done in the bustle of modern life could well be spared; then it would not be impossible to gain the time for these strengthening and health-giving exercises. Moreover, people will quickly see the very good results that can be achieved if these things are already observed in education.

Another little exercise may now be mentioned. With certain things we do—no matter whether or no they are of such a nature as to leave a trace behind—it is a good exercise at the same time to look at the thing which we are doing. It is easy to do so, for instance, in writing. I am quite sure, many a person would soon wean himself of his hideous handwriting if he really contemplated the letters.

But there is another thing which it is quite good to do as an exercise, though it should not be prolonged. One should endeavour to watch oneself: how one walks, how one moves one's head, how one laughs, etc.; in short, one tries to get a clear notion of one's own movements and gestures. Very few people know what they look like from behind while they are walking. It is good to make this experiment; only it must not always be continued, for it would quickly lend itself to vanity. This exercise also tends to consolidate the ethereal body, and it works in such a way as to strengthen the control of the astral body over the ethereal body. You thus become able, if need be, to suppress certain actions or movements of your own free will. The point is, it is good to be able to do the things we habitually do, quite differently on occasion, so that we are not always obliged to do them in one way. One need not become a fanatical upholder of the indifferent use of the right and the left hand. But if a man is able now and then to do with the left hand what he commonly does with the right, he will strengthen the control of his astral body over his ethereal body.

The ‘culture of the will’, as we may call it, is notably important. I have already pointed out how often nervousness will take the form that people never know what they shall do; nay, they do not know what they shall desire, or even what they want to desire. They shrink from doing what they have resolved to do. We may regard it as a certain weakness of the will, but it is due to an insufficient command of the Ego over the astral body. Some people cannot bring themselves firmly to will what they should will. The way to strengthen one's will is not to carry out something one wishes—provided, needless to say, that it will do no harm to leave the wish unfulfilled. Examine yourself in life, and you will soon find countless things which it is very nice, no doubt, to satisfy, but equally possible to leave unsatisfied—when the fulfilment would give you pleasure, but you can quite well do without it. Set out in this way systematically, and every such restraint will signify an access of strength to the will; and that is, strength of the Ego over the astral body.

If we subject ourselves to this procedure in later life, we can still make good much that our education nowadays neglects. It is not easy, at this point, to find the right educational tact. If you are able to fulfil a pupil's wish and you deny it to him, you will awaken his antipathy; so, you might say, it seems doubtful if the non-fulfilment of wishes is a right principle in education, for you could easily call forth an all-too-great antipathy. What are you then to do? There is a way. Deny the wishes, not to your pupil but to yourself, so that the pupil perceives it; and as there is a strong imitative impulse, especially in the first seven years of life, you will soon see that the child will follow your example and deny wishes to himself.

A most important means of strengthening the control of the Ego over the astral body is to set forth what is to be said for and against one and the same thing. Look out into life, and you will see that people are constantly saying only the one thing. That is the usual state of affairs. But there is nothing in life which you can truly treat in this way; there are never no pros or cons. And it is good for all things if we acquire the habit of adducing the pros and the cons as well. Human vanity and egoism frequently favour what one is about to do; therefore it is also good to enlist the reasons against. The fact is this: Man would so like to be ‘a good man’; and he is convinced often that he will be, if only he does what there are so many reasons in favour of his doing, and leaves undone what there are so many reasons against. It is an uncomfortable fact, but there are many possible objections to practically everything you do! Truth to tell, you are not nearly as good as you believe. This is a universal truth—a truism, no doubt; but it is an effective truth if you make it a practice, with all things that you do, clearly to put before you what you might also leave undone. What you thereby attain is this:—No doubt you have sometimes met people so weak in their will that they would sooner leave others to run their affairs. They would far rather ask: What am I to do now? than find the reasons for their action in themselves. Let us assume that such a person, who is fond of asking others (what I am now saying, by the way, must also be conceived as having many cons as well as pros!) is confronted by two different people. One of them says: ‘Do this!’ the other says: ‘Don't do it!’ We shall see that the one counsellor gains the victory, namely, the one who has the stronger influence of will. This is a most significant phenomenon, for the Yes or the No is brought about by the will of an adviser, whose strength of will has gained the victory over the other's will. But now suppose that I stand quite alone, and in my own and inmost heart I face the Yes and the No, and then go and do the thing because I have given myself the answer Yes. This Yes will have unfolded a strong force within me. Thus when you place yourself in consciousness before a choice of alternatives, you let something that is strong overcome something that is weak. And that is important, for it greatly strengthens the control of the Ego over the astral body. You will do very much for the strength of your will, if you try to carry out what I am now describing. But there is also the shadow-side. For you will not strengthen your will, but only weaken it, if instead of acting under the influence of that which speaks for the one course or the other, out of mere slackness you do nothing. Seemingly you have then followed the No, while in reality you have merely been lax and easygoing. It will be good, not to attempt the choice when you feel limp and weary, but when you are inwardly strong and know that you can really follow what you place before your soul as the eventual pro or con. These things must be brought before the soul at the right time.

Another thing to strengthen the control of the I over the astral body is to dismiss from our souls everything that creates a barrier between us and our surroundings—not by withholding justified criticisms, but by distinguishing something that is to be blamed for its own sake from something that one finds exasperating because of its effect on oneself. The more one can make one's judgments, particularly about fellow-men, unaffected by their attitude to oneself, the better it is for the strengthening of the Ego in its control of the astral body. It is a good thing to practise this self-denial: not to consider bad in our fellow-men the things we can only consider bad because they are bad for ourselves; and, in effect, only to apply our judgment where we ourselves are not in question. You will see how difficult this is in life. For instance, when a man has lied to you, it is not easy to restrain your antipathy. Nevertheless, one need not go at once to others, to complain of him; but we can observe from day to day how he acts and speaks, and let this form a basis for our judgment, rather than what he has done to us. It is important to let things speak for themselves and to understand a person in himself, not through one particular action, but from the consistent pattern of his behaviour. You will soon find that even with a man whom you consider an exceptional scoundrel, many of the things he does are quite out of keeping with his conduct in other respects. It is good for the strengthening of our Ego, to meditate upon the fact that in all cases we might very well refrain from nine-tenths of the judgments we pronounce. It would be ample for life if only one-tenth of them were to be formed in our minds; it would by no means impoverish our life.

What I have told you today are apparently small details, but it must also be our task, now and then, to dwell upon these things. For then we see how very differently we must take hold of life than we generally do. It is not the most important thing to say that when a man is ill you should send to the chemist's for a medicine. The important thing is to order life in such a way that illnesses will become less and less oppressive; and they will become less oppressive if by such practices we strengthen the influence of the Ego over the astral body, of the astral body over the ethereal, and of the ethereal body over the physical. Self-education, and an influence upon the education of children, can follow from our fundamental anthroposophical convictions.